Anyone done a fruit and water and maybe a protein shake diet?

[nyleryatt]

beniefits? how you find the diet? would you recomend for weight loss pros and cons?

[Theguyoverthere]

I technically tried this... I starved too much. There's little to no satiation leading to endless fruit binges while still feeling hungry. I could eat an endless amount of bananas, and feel hungry barely an hour later. It really sucked for me.

[Cmasterson]

I use to have this shake that was a meal replacer for 2 meals but you'd snack in-between and then you ate dinner, unfortunately this wasn't enough for me, as I eat about 5 small meals a day. I felt ultimately sick and got headaches more often

[complicated_soul]

Nope.

I once did only eating lettuce diet for lunch and dinner. I think eggs in the morning.

Anyway, I lost a pound in one month.
Could not keep up though. I was 13, lol. I don't know why I even did that.

[nyleryatt]

a pound is a pound at the end of the day

[complicated_soul]

I don't get it :(

[nyleryatt]

dont worry about it

[Takada]

Not quite. I eat fruit for breakfast and lunch. It does help me lose weight and I eat as much fruit as I want.
Ditch the protein shake, it has nothing to with weight loss. You're just wasting your money.

[9mfeo]

Crash dieting is never the answer. That sounds terribly unsafe. You need to eat more food than that. You can't possibly be getting enough nutrients that way.

[Anonymous]

i dont recommend it.