I have a problem with weight. I tried many doctors, but to no avail Is there a solution? like jogging or something like that?

[Anonymous]

[Jackedtrain]

You have a leaky gut. Take a colon cleanse and after you make a blood oath to watch and read labels. Cardio is useless!!! Get a heart rate monitor and see compare beats from a run to a squat. Squat wins everytime. It's time to nut up or shut up!!! You ready? JUST DO IT!!

[BertMacklinFBI]

a long term commitment/lifestyle change will most likely be effective for your life. diet and exercise.

[inlovewithyou2014]

Jogging is exercise. Exercise makes pounds go bye bye so there ya go.

[Tarvold]

There's no miracle solution, it's all about the whole lifestyle. The most direct and effective way for someone in your situation is to go out and become REALLY good friends with a girl who's going to get married or be the maid of honor at a wedding in about 6 month's time, and just do whatever excise they do, and eat whatever diet they eat.

[AkumaKira]

diet diet diet. Every friend that asks me a way to lose weight I reply "improve your diet". 70% of weight loss is diet and 30% is exercise (my numbers)

[AmandaLynn1930]

cardio and a clean diet will be a good start :)