I really need advice on my sleep eating. Can someone help?

[Sexyviolet]

I sleep eat! I know I'd weigh less if I didn't. Sometimes I remember it, sometimes I don't! My doctor didn't have good advice. I do it probably 5 or 6 nights a week. It doesn't matter if I'm full before bed either. I'm desperate!!! If someone has good advice I'd really appreciate it!

[AustinMan]

I'd suggest consulting a good therapist that works with sleep disorders. Do you live alone? I ask because I have some ideas but they aren't practical if you live with others.

[Sexyviolet]

I live with my mom and dad (who has similar issues).

[AustinMan]

Sounds genetic. I'd see another doc. There has to be help for this. Have you done a thorough online search?

[Sexyviolet]

I've done some looking online

[AustinMan]

I'd find a good sleep specialist and see what that person tells you.

[Anonymous]

They're making a bra now for girls that will tell you when you're overeating, it's called the smart bra. I wish they'd make something like that for men

[BertMacklinFBI]

wear boxing gloves when you go to sleep?

[jacquesvol]

Drink two big glasses of water before going to bed.

[jacquesvol]

If it doesn't work for you it won't harm you, nor will it bankrupt you. :)

[Tarvold]

Get a chain and put a lock on your fridge.