Help with getting over a weight loss plateau?

[Anonymous]

Need some help getting over a weight loss plateau, i dont seem to be droping the weight as fast. I run about 4 times a week for 30 minutes and then also do strength training. Do you think if i started doing interval training would that help? I want to shed the fat off my thighs for lean legs, what would you guys suggest is the best to do so?

[RasAlGhul]

isn't fast loss weight its funny all people what fast results... Some of them with years of bad habits on background. just eat healthy and dont eat more callories than the ones your burn. And dont forget u can win some muscle and lose some fat... so at the end weight dont drop a lot but u look better and healthy :)

[BertMacklinFBI]

you have to keep at it and keep pushing, that fat that is holding on won't be able to help it anymore and it will melt off as long as you are persistent.

[far2gud4u]

what diet etc are you on? Running and Strength training will only build your thighs (trust me mine are still huge after 10 years of retirement from track and field)

[Asker]

I stick to a clean eating diet, and stick to protein and fat and low carb. Is there a way to burn fat on thighs without gaining to much muscle?

[far2gud4u]

odds are the majority is muscle, you just feel it looks fat, I am exactly the same :(

the only way is to balance out your diet for a while and burn enough on cardio so it starts to eat the muscle with no guarantees where that will come from... mine is usually legs last :(

[far2gud4u]

protein will feed the muscles so you need to cut that out... carbs are not bad for you if you are running a lot, just try not to eat them before resting x

[ItsTheColeTrainBaby]

Your body is adapting to your routine, switch it up! Do some hiit cardio, 3 mins steady pace, 1-2 mins fast! Also tweek your diet a little decrease the carbs and add a little more protein