How many times do you exercise, per week?

Question

I normally spend half an hour, for four times a week, jogging or walking.

Anonymous · Accepted Answer

I don't really think of it as "exercise" but more so as "playing" at the gym lol
About 6 times a week for about an hour and a half... sometimes more , sometimes less.

Cos.. well.. think about it.
When we were small , when we go to the jungle gym , we don't really think of it as "exercising" did we?
We thought of it as "play-time". Why does that have to change when we grow up eh?

Lift some weights , do some basic gymnastics , maybe a little jog or a bit of stationary biking.
It's fun.

BertMacklinFBI · Accepted Answer

I just lift and train. lets say 5-6 a week.

Thatweirdone_ · Accepted Answer

3-5 times a week depends on my laziness. Lasts 40-90 min. I do a HIIT (High intensity interval training) as my warm up or cardio and then I do small routines with weights depends on what day it is. Sometimes I don't do hiiit and just do weight but they're not like super heavy

springocelot · Accepted Answer

3-5x/week doing a mix of resistance and calisthenics, HIIT, and stretches

willow74 · Answer

I spend an hour on the elliptical in my home each day, and go jogging outside every 2-3 days. I'm getting a gym membership in two weeks so that I can run indoors once the cold weather hits, and also to incorporate more strength training.

Darlingman · Answer

I do a 15 minute HIIT routine 3 times a week, along with strength training routines 3 times a week.

oldanddecrepid · Answer

three times in the morning. I also get lots of exercise with work.

becca123 · Answer

Some times I put the remote across the room so I have to go get it.

Gigglebytes · Answer

I don't "exercise" but I do stretch and do some basic yoga in the mornings and evenings everyday.

Aiden99 · Answer

Workout 1h 5 times a week Jogging 2 times a week (1 time seriously and 1 time easy)

Shyguy_1988 · Answer

Normally 5 or more a week. Go to the gym after work and lift and do cardio.

MissNowhere · Answer

Exactly zero. I'm a lazy ass, doesn't get much lazier than me.

Maxemeister · Answer

Umm since I have PE plus I play basketball and soccer on sundays, I'd say about 3-4 hours a week

Noxifer626 · Answer

One hour of physics ed. I would gladly exchange for one hour of procastination.

jjfrancis · Answer

3 times a week for about an hour and 15 min. i do leg and shoulders on Tuesdays, chest and tries on Thursdays, back and bis on Fridays.

Anonymous · Answer

It depends on the week, but regulary 3-4 times a week and lately I do interval twice a week and powerlifting 2 times a week, and Sometimes I only focus on abs..

So prefarably 5 times a week & but generally only 3-4 times

archiz · Answer

In summer almost every day at least 2h a day. In winter... bah it s around 3 times a week :/

nakedalligator · Answer

I lift 3 times a week, about half an hour or just over.

MuyBien · Answer

When training is on every week, 6 hours. 5 from American football over two sessions, and 1 from football training.

Anonymous · Answer

Resistance training 3x per week, light-moderate cardio 3x per week, for a total of 6 days per week.

JustAnotherPassenger · Answer

5-6 days a week. ~2h.

Tank2 · Answer

I exercise like 4 times a week doing different things 💪🏋🏋🏋🏋🏋

Beautifiedgirl123 · Answer

A spend a minimum of half an hour a day

Anonymous · Answer

Soccer 3-4 times a week. 2 hour+ sessions. If my legs allowed me, I'd go for more

SteamBuns · Answer

2 hours 5 days a week I lift weights

HairyKnees · Answer

I run at least 3 times a week :)

bubbletrouble · Answer

One hour workouts 3 times a week

existing_not_living · Answer

Lol, what does exercise mean?

CapitanMurica · Answer

Mon-Fri 45mins/session

clampfan101 · Answer

Hmm. Hard to say... Maybe roughy... 🤔 0? 😅

blink_1802 · Answer

negative four.

DrugsForMyBrain · Answer

Just 3 times a week.

tony72722 · Answer

6 days a week. Gainz

How many times do you exercise, per week?

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How many times in a week do you exercise?

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