How many times do you exercise, per week?

[Anonymous]

I normally spend half an hour, for four times a week, jogging or walking.

[Anonymous]

I don't really think of it as "exercise" but more so as "playing" at the gym lol
About 6 times a week for about an hour and a half... sometimes more , sometimes less.

Cos.. well.. think about it.
When we were small , when we go to the jungle gym , we don't really think of it as "exercising" did we?
We thought of it as "play-time". Why does that have to change when we grow up eh?

Lift some weights , do some basic gymnastics , maybe a little jog or a bit of stationary biking.
It's fun.

[Asker]

You must be the fittest guy in GAG.

[Opinion Owner]

Lol no. I'm just playing silly buggers. Just fun and games

[BertMacklinFBI]

I just lift and train.

lets say 5-6 a week.

[Thatweirdone_]

3-5 times a week depends on my laziness. Lasts 40-90 min. I do a HIIT (High intensity interval training) as my warm up or cardio and then I do small routines with weights depends on what day it is. Sometimes I don't do hiiit and just do weight but they're not like super heavy

[springocelot]

3-5x/week doing a mix of resistance and calisthenics, HIIT, and stretches

[Asker]

I declare you the fittest woman in GAG.

[springocelot]

Lol, thanks but I still have a ways to go. I just like variety.

[willow74]

I spend an hour on the elliptical in my home each day, and go jogging outside every 2-3 days. I'm getting a gym membership in two weeks so that I can run indoors once the cold weather hits, and also to incorporate more strength training.

[Darlingman]

I do a 15 minute HIIT routine 3 times a week, along with strength training routines 3 times a week.

[oldanddecrepid]

three times in the morning. I also get lots of exercise with work.

[becca123]

Some times I put the remote across the room so I have to go get it.

[Gigglebytes]

I don't "exercise" but I do stretch and do some basic yoga in the mornings and evenings everyday.

[Aiden99]

Workout 1h 5 times a week
Jogging 2 times a week (1 time seriously and 1 time easy)

[Shyguy_1988]

Normally 5 or more a week. Go to the gym after work and lift and do cardio.

[MissNowhere]

Exactly zero. I'm a lazy ass, doesn't get much lazier than me.

[Asker]

Do you have good endurance.

[MissNowhere]

I have good nothing lol

[Maxemeister]

Umm since I have PE plus I play basketball and soccer on sundays, I'd say about 3-4 hours a week

[Noxifer626]

One hour of physics ed. I would gladly exchange for one hour of procastination.

[jjfrancis]

3 times a week for about an hour and 15 min. i do leg and shoulders on Tuesdays, chest and tries on Thursdays, back and bis on Fridays.

[Anonymous]

It depends on the week, but regulary 3-4 times a week and lately I do interval twice a week and powerlifting 2 times a week, and Sometimes I only focus on abs..

So prefarably 5 times a week & but generally only 3-4 times

[archiz]

In summer almost every day at least 2h a day.
In winter... bah it s around 3 times a week :/

[nakedalligator]

I lift 3 times a week, about half an hour or just over.

[MuyBien]

When training is on every week, 6 hours. 5 from American football over two sessions, and 1 from football training.

[Anonymous]

Resistance training 3x per week, light-moderate cardio 3x per week, for a total of 6 days per week.

[Asker]

What is resistance training?

[Opinion Owner]

Lifting weights, calisthenics, that sort of thing -- using resistance to challenge and grow your muscles.

[Asker]

Is it one hour per session?

[JustAnotherPassenger]

5-6 days a week. ~2h.

[Tank2]

I exercise like 4 times a week doing different things 💪🏋🏋🏋🏋🏋

[Beautifiedgirl123]

A spend a minimum of half an hour a day

[Anonymous]

Soccer 3-4 times a week. 2 hour+ sessions. If my legs allowed me, I'd go for more