How long do you stay at the gym?

[Anonymous]

Does it really matter how much time? I feel like it's about the intensity of the workout. I stay sometimes one hour or sometimes 2 hours.

[Prettygurl12]

Much less now than in the past.

I've gotten more efficient I guess lol

Now I'm there for an hour to an an hour and a half depending on whether or not it's a lifting day.

Back in the day I was there... a lot.

For a while I was a little nuts lol

I'd do an hour of aerobics, then an hour of running, then an hour of lifting/abs, and then an hour of swimming.

Every day.

I was really into it haha but now I just run/lift/abs to stay in shape.

[kaylaS91]

Usually around 40-50 minutes. 35 minutes of which is spent doing cardio.

[Whocares3014]

If you are in the gym for two hours chances are you aren't getting the intensity you need... or you have a lot of fluff time in there... if I'm in there longer than 45 minutes it's a cardio day after weights and on those days it's only slightly over an hour

[Asker]

I do arms and legs and cardio or should I split that up? And do it separate days. I actually just started and haven't picked up a routine yet, I'm trying to learn from the people I go with but I'm still kind of lost, I mostly do cardio though and legs.

[Whocares3014]

It all depends on your goals what your splits should be if you want to shoot me a message I love helping people getting into fitness! Send me a message of if you can't send yet just follow me and I will send you one... happy to help!

[Nomad69]

Anywhere from an hour to three hours it depends if I stop talking to anybody. I get a good workout in then hit the steam room. I'd much rather just have sex but what can you do lol #Single life # introverted4life

[Asker]

Lol true

[martyfellow]

Usually an hour of cardio, maybe 20minutes various other options. 20 minutes checking out girls for our gym guys' girl rating team.

[martyfellow]

Thanks for upvote

[Sorrento_Moon]

Usually three hours, but sometimes my workout is only two hours , because I spend the third hour chatting 😂😝

I go about 4 times a week, it used to be 6. 💪
I train my abs 6 times a week though... at home.

[AdamThomas]

Always better to up the intensity and stay for 45mins - an hour at most. Any longer and your cortisol level rises.

[ShocknAwem]

Usually 45min- 1 hour and a half. Depending on workout, and I go 6 days a week.

[apple24]

When I was going I would for 1 hour to 4 hours and when i felt really good 2 hours hahah! An average at least an 1 hour.

[Octavius]

On average around an hour and 15 minutes. It depends though on what I'm doing that day.

[ConsultantIsBack]

Same one or two hours depending on what I'm doing. 6-7 day's a week.

[Shyguy_1988]

Between one to two hours, normally 1 1/2"hours, but I'm there like everyday

[Sojex]

45 minutes to 1 1/2 hours, depending. I go to the gym to do work. No socializing, no joking around. I put my music on and throw some iron around

[LaBellaNena415]

Anywhere between 1 hour to 90 mins

[justbanANNAz]

ill go anywhere between 1 and 3 hours.

[Phoenix98]

An hour to an hour and a half no more no less.

[Zorax]

Usually one and a half hour.

[FrenchEmma]

2 seconds maybe

[vincehb12]

1 to 2 hours