Any advice/ideas regarding weight loss?

[Laura2410]

Hi everyone ! :) First thanks in advance ror your opinions

So I am currently around 172-175 lbs and I want to slowly and healthily lose weight
I wouldn't say I necessarily work out, but being in med school implies me going to certain places, movements etc, so I get my daily "excercise" in a way
But I know that I need to really work out to lose fat and tone

Also any ideas about eating habits? The main problem is that my schedule is weird so I either end up eating in the morning and around 8-9pm when I get home or grab some junk food while at school , which is not good at all
Should I maybe bring fruits with me or a sandwich?

Also another problem is that I am studying in a different city, so the food my mom makes fpr me lasts like 3 days, so the other 2 (or 4 of I am staying the weekend there) I buy shitty foods
And also crave sweets and salty things like chips (which I"ve quit for a while now and it's much better !)

The first month of med school I dropped like 11 pounds, so it's nixe, but I think it was too fast

Also how to stay motivated? :(

Luckily now that I don't have a scale here I stopped weighing myself every day.

[DancingZombii]

Eat 2-3 bananas a day. It's really awesome to lose weight and eat as healthy as u can, very few salt and 1 tsp cumin powder a day. You'll see results in a month, I'm sure of it

[RJGraveyTrain]

I have written multiple takes on the subject:

www.girlsaskguys.com/.../a11578-the-real-no-gimmick-secret-to-losing-weight-getting-fit-being

[Laura2410]

Thank you, it was helpful. Very nice take :)

[RJGraveyTrain]

Thanks for MHO and thanks for reading. ^_^

[Moose2coolvargas]

She writes good takes. Def knows what she's talking about, it works

[apple24]

I am around 167 or so I think!!! JUST USE MY FITNESSPAL AND EAT AS HEALTHY AS POSSIBLE AND USE MEASURING CUPS!