Do you do kegels?

[Anonymous]

Yes, I do

No, I don't

What's a kegel?

[broadsword]

Well done for raising this subject its so important for women to understand why they should do them. How integral the pelvic floor is too a woman's core. As you get older and have children Vaginal prolapse is a very real issue.
The vagina is a void and as such it requires the surrounding muscles to be strong to support it.
There are two very nice side effects as well good Pelvic floor muscle can help women dramatically with urinary control. The other is it can enhance sex incredibly. Your able to squeeze and stimulate your lovers penis with it. Even to the point with some skill and practice no other movements but simply gripping and stroking him with your muscles. Kind of lick milking his penis. This is refereed to as " The Shanghai grip ".
Finally and far more important to women the ability to use these muscles to guide and grip his penis onto your g spot for greater pleasure.
The most important reason is after child birth you will return to a good structured vagina quickly.
Hope this helps

[broadsword]

Thank you for the MHO.

[yuyu30002]

Been doing them for 5 years they really work at least one hour a day u will. see improvement in 6 months

[sjoes006]

Yes but yoga works much better. Bits called exercising your pelvic floor.

[Anonymous]

isn't that a breed of dog? Because that's sick...