I can't put my thoughts in action (s)?

[123LISA]

Hey guys!

So as the title says, I can't put my thoughts in actions, like for now I think about learning history, learning good so I can threat myself with something, but I always end up not learning and doing stuff on my laptop or I don't know not doing what I wanted, I tried to put my laptop aside etc but that doesn't work or maybe the laptop is not the main problem.

it's more that I always think about stuff I want to do, like losing weight but I end up eating junk..
Or I want to take care of myself but I end up not doing it.. is it lazyness i don't know... :/ I can't give an explanation why I can't put my thoughts to actions, I always ask should I do it or not, will it be time wasting or not? Can I do it or not? Will I finish or not? and when I'm about to do I stop right before not halfway orso and say naahh nevermind, it's time consuming...
It turned a habbit I guess..

How can I learn to do what's on my mind and believe that I can do it...

I try to think about more specific examples but my mind is suddenly 'empthy' like 'why I'm I writing this, just do what you want and that's learning' but I won't so please if someone can give an explanation and solutions you would be appreciated!

and my mind feel frequently 'emthy' especially when I finally put action to something I though about 'I need to do this because... '... like an excercise or something

[phillykreta]

Being more specific is always the best. Start with something really small. "I'm going to study for 10 Minutes" That's totally short and you can do that. Then put all distraction away, set an alarm clock and just try to concentrate.
Concentration and putting stuff into action is all a matter of learning and training. I know that sucks, there is no such thing as "the fault you make" you just need to have a good reason and also tell someone to remind you. You could even download an app.
Then start small and just treasure yourself when achieving one thing.