How long do withdrawal symptoms since one quits caffine usually going to last?

[Anonymous]

I was pretty addicted to caffine since college and used to go kill the hangover and euphoric outer body feeling when tired and hungover. Now I still drink alcohol ocassinally with friends but for my new years resolution I quit soda, coffee, tea, and all caffine sources and only drink water. At first I was tired all day now I hit a wall at three where i can't keep my eyes open. And sleep through class. When should I expect my body to adapt to no caffine or sugary drinks on a daily basis? It's been a month since i quit.

[Anonymous]

It's hard to stay because your symptoms may not be from withdrawal, but from lack of sleep. If you're not getting the right amount of rest, that could be the reason for hitting the wall at 3 (which is why people usually drink caffeine, lol. But good for you for quitting!)
You could try eating protein when you start to get tired! Like maybe a protein shake or some nuts or fruit.
You could also try drinking decaf coffee/tea/soda, and maybe that will "trick" your body