Help? I need somthing else?

[sarahj897]

I am a 14-year-old girl that weighs 150 pounds. It's pretty hard. I get made fun of a lot for being fat and I'm used to it, and I'm OK with it. But today my crush. He called me fat and the whale and I am a 14-year-old girl that weighs 150 pounds. It's pretty hard. I get made fun of a lot for being fat and I'm used to it, and I'm OK with it. But today my crush Scott. He called me fat and the whale and Sarah are you going where you just made remarks all day. It broke my heart. I've always known I was "bigger" then all the other girls in my class. One just had to go check to see if she had metabolism disease today. I'm the only bigger one. I need a plan that would suit me. Honestly I hate exercise. And love to eat. Is there a plan I can do with minimal exercise and a good eating plan to get me in shape pretty fast. The faster the better. Thanks so much!

[Josht11]

Obviously there's a diet where you can just eat with little exercise. It's simple if you keep your calories very low but at 150 pounds your gonna need exercise to lose that weight as fast as you want I assume. Make sure you don't do crash diets you need a long term plan not a quick fix you need to change your entire lifestyle. Try about 2-3 hours of cardio exercise a week (running/biking) and eat well and you will lose the weight. You will have to exercise if you want the best results here are some helpful links: https://www.wikihow.com/Lose-Weight-As-a-Teenager
https://liamrosen.com/fitness.html#part1

P. s. your never going to stop people calling you fat or whale unless you do something when I was 13 I was a chubby fuck and people let it be know lots of bloody you fat faggot and chubby cunt but just move past, sticks and stones and you can feel good when your trying to solve the problem.

[Opethgirl09]

No, you are going to have to get better and exercise. There's no shortcut to losing weight. You have to commit.

[M_A_X]

Or not eat as much. The important thing isn't that you sweat. The important thing is just that you burn more calories than you're consuming. That's literally all there is to it.

[Opethgirl09]

@M_A_X yes exactly. If you want to keep eating unhealthy. You won't be able to eat as much. Or work your ass off. On my cheat day I literally work out for 5 hours straight. You just gotta want it.

[Opethgirl09]

But don't workout for 5 hours from the beginning, I've been into fitness for years. You have to take it easy. Only do what your body can handle.

[ShayanMortazavi1]

Post a picture, what do you look like?

[Anonymous]

How tall are you?

[sarahj897]

5' 4"

[Opinion Owner]

Technically you are juuuuuuust over the maximum bmi, which isn't too bad. It's not you're fault either, in a society with lots of junk food and nobody telling you not to eat it, it's hard not to gain weight.
A couple years ago I was feeling really bad about myself so I came up with a method. Every time I saw myself in the mirror I would say "beautiful" and eventually it made me psychologically associate my face with beauty. I think you should give it a shot for a while, or even find your own method. The most important thing is confidence, and confidence is the sexiest feature a woman can have.
As for losing weight, when I wanted to lose weight, instead of taking things away I got really into looking up healthy and really delicious things to make and eat. Making it yourself is a little way to burn a couple calories here and there and it's fun making new food.
Every morning I make a big healthy breakfast that I really enjoy and I don't feel hungry for most of the rest of the day

[Opinion Owner]

Oh and I'm 5'7 and 123 pounds, just so you get the idea, the lifestyle works and I'm healthy and happy

[Opinion Owner]

Thank you!!