What can I do I hate my thighs i'm fat I play aerobics but I can't loose weight! Help plz?

[suchI]

[Lisa_Zhang]

Go vegan, eat good natural food for a few years and you will be a whole new person, body and mind.
Calory restriction or lots of exercise is really futile.

[Katy16]

You're not fat, but you could always count calories

[suchI]

But i'm thick huge :/ bad thighs

[Katy16]

No your not, you don't look like you weight more than like 145

[WeaponZero]

Your thighs are in proportion with the rest or you. Follow a circuit training plan. Not aerobics. Monitor calorie intake and keep it to 250 below your TDEE.

[fueledbythc]

You are not fat. Your thighs are fucking sexy. Why the hell you complaining. You got an awesome body. Stop comparing yourself to others!

[suchI]

Really my thighs aren't ugly and thick and fat

[fueledbythc]

It's all genetics. Your thighs are nice and thick. I'm just a guy who loves thick thighs too. But I believe that's your build.

[Anonymous]

Aw hun! You're fine! You're a women and we often have thighs and more curves. You aren't large or anything! If you want to change your body somewhat, just workout more, more hardcore or difficult workouts <3

[tragicallyinlove]

You aren't fat, as long as your healthy that's all that matters. Keep exercising and eating healthy and eventually you should shed the extra weight.

[HarryStyles]

you look fine - nothing wrong with your body shape. don't worry about it, honestly.

[Dancer_guY]

You have to run slowly but long time to burn calori

[goretcki]

I think you look nice. How's your diet?

[suchI]

I eat two meals with snacks most of the times for breakfast i eat sandwich of cheese or milk sour product or boiling egfs with tomamoto and cucumber for dinner i eat rice with chicken with vegetables betwen them i could have green tea or some cookies and the dinner was the last meal at 4:00 pm sometimes i eat fruit for dinner i also drink water very well i do jump rope go to do aerobic sport 3 times a week that'S IT!

[goretcki]

Whole wheat bread, brown rice? Eat like 60% of your goal weight in grams of protein and like 40 % in fat grams. Eat 20+ grams of fiber each day. Eat as many veggies as you want and drink a lot of water

[suchI]

Thanks for help

[joebs07]

you look fine, you have a proportioned body.

[Anonymous]

You look great to me.