Can I get skinny by only eating carrots, cucumber, celery, kale, and spinach?

[Anonymous]

If I eat only this for 3 days what will happen?

[dogbert444]

What seems like a healthy diet may not necessarily be so. Take pure orange juice. Sounds healthy, but it's full of fructose, which is fruit sugar.

You need 3 meals a day, spread equally throughout the day as far as possible. There are many websites that will show you the recommended amounts of carbs, protein, fruit and veg, dairy and fats. Do not pile food up on your plate and don't let the different foods overlap. Always use low fat products.

Don't forget that you need a certain amount of non-saturated fats to be healthy. A totally fat free diet will make you lethargic very quickly.

Avoid fad diets. You will lose weight, but it's almost impossible to maintain. Just go for simple changes in eating habits.

[blondfrog]

Yeah drink tea too that really helps you lose weight.

[Goldie757]

Nope.

That sounds very unhealthy. If you are serious about weight lose the you should cut out processed, high-energy density and high-glycemic-index foods.

Also being skinny does not suit everyone
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[Esplorare]

Hilary Duff looked SO much better with a more full shape! She just looks awkward and strange being that skinny so does Lindsay Lohan.

[Esplorare]

If you want to lose weight efficiently then you are going to have to get off your ass, get into the gym, and work hard with physical activity. Starving yourself with very minimal food intake is not going to help you lose weight and it's going to reduce the nutrients you need.

[WeaponZero]

You might see a slight loss in energy. That's about it, assuming only 3 days. Because 3 days isn't enough to really have anything happen. Do it for long enough though and you'll see all sorts of health problems creep in. That is nowhere near enough nutrients.

[Yellow_]

Add mushroom, cauliflower, broccolis and some other veggies and make sure you get your vitamins through food.

[BiscuitesSwag]

For 3 days? Nothing.
A month? You'll miss nutritients, calcium, etc.

[Woodyyyy]

You'll probably become nutrient deficient. Starving yourself of food is not the way to lose weight, lol

[Anonymous]

no. also that is very unhealthy and you will be shaky.

[Mesonfielde]

Only 3 days? Nothing will happen, lol.

[Asker]

i mean i have a really healthy diet already

[Asker]

but by cutting out carbs and meat will i lose anything

[Mesonfielde]

Proteins, mostly

[SunnyCaliGirl]

Drink lots of water also