How often do you exercise? and what sort of exercise 💪?

Question

YepThatsIt · Accepted Answer

I work something in every day, it is a way for me to feel good so it comes quite easily. My main exercise consists of muay thai three times a week, often paired with some at-home shadow boxing or hitting the sack for a while. I am also forced to run a yearly terrain-marathon with my siblings and their SOs due to family tradition which means that I tend to go running at least once or twice a week. Mostly on mountain-paths.

Honestly it doesn't take many hours each week and it keeps me full of energy and happy with myself.

TheHooptyMiata · Accepted Answer

I do 100 push ups, 100 pull ups, 100 ab crunches and 100 squats when I wake up.

On alternate nights I run for about 2 miles.

I do weight training when I have time for the gym like 2 or 3 times a week.

Plus in the summer I shred the skatepark.

Jadekitten · Accepted Answer

Every day. I'm a varsity track & field athlete so I have to. I run (sprints & hurdles) six days a week. I also lift weights about three days a week during off season, but only once during track season. On Sundays during off season I lift a lot but during track season I'll just do a core workout and some lighter weight arm workouts.

Prettygurl12 · Accepted Answer

Every day.

I do strength training exercises with some cardio. I walk a lot at work (6 miles/day) so I consider that my cardio. I do jumping jacks (a form of cardio) during my strength workouts but mostly it's just walking until it dries up a bit so I can go run.

BertMacklinFBI · Answer

just the first 45 seconds she's too awesome for me :P

CHARismatic110 · Answer

Used to be 5 days a week. I was going to the track and gym and doing active 2 on my xbox. Hit a rough patch and I'm just now getting back into the groove.

Octavius · Answer

I try to exercise daily but not recently because of spring break and being sick. I lift weights. I also practice BJJ. Not heavy exercise but it's exercise.

theFIN13 · Answer

A lot! Just started a new training program at the gym. Which is only a couple of days a week so it works in with my hockey schedule! I pretty much do something at least 5 days a week!

Applefan1 · Answer

Not at all at the moment. It is because I have a couple of things to sort before I can do that and then I will back to it.

Joc4Position · Answer

Most days. Some days my exercise is sex only :P.  I do all kinds of stuff. Today I worked my shoulders, triceps, and calves.

Hans222 · Answer

Three to four times a week.
One training is a fitless fraining with a broad mix of exercises. It takes 2 hours at least.
The others are 30-40 min on the home trainer, followed by some exercises with and without weights.
And when I like it and the weather is fine, I like to do some hiking to relax me :D
For you it will be soccer training sessions I guess?

Nikolina68 · Answer

My routine mostly consists of cardiovascular training and weights. So like running in treadmill and weights like bench press and ab-cruncher and stuff like that.

I usually try to go 5 days a week with Wednesday and Sundays off to rest my body haha

Jat_guy · Answer

Every day if I can. Weights and a lot of push ups.  The 3 D's Dedication Discipline Determination

epiper888 · Answer

I try and exercise about everyday, I'll rotate between arms, and abs, then one day I will do legs but not very often. Love it

Yumix · Answer

I finally started in march doing some sports lol... doing 2-3x a week. If I can keep that up after many years of laziness then I might add another day or so :)

Zorax · Answer

Three times a week, mostly running and gym exercise on several workout machines.

Cosytoasty · Answer

Parkour and weights 3 times a week. So much more fun than cardio.

Lendino · Answer

I exersice as aften as i can, 2-3-4-5 times per week according to how my school schedule looks like. I train a different upper body part every time i go to the gym. Shoulders, arms or chest. I do abs workout at home every 2-3 days and I will begin running and diet in April so I have a good body till summer.

Yanoa_Yanza · Answer

I do capoeira a few times a week One time actual training, the rest to practise for the upcoming training

Anonymous · Answer

3-4 times a week. I used to do cardio, but I have now started doing HIIT which is helping me lose fat more quickly. I also incorporate butt workouts too. I use workout DVD's or workout to 'FitnessBlender' on YouTube to do this as I do not have the time or money for a gym membership. I find working out from home to be effective for me.

Anonymous · Answer

3 mile run on the beach everyday and surf/swim almost everyday...

Jessicarandall · Answer

I do muscle and strength building exercises 3 times a week at the gym. weights, machines, squats, lunges and all that good stuff. I'm still need to incorporate some cardio beyond my toddler but I'm always sore!

BelleGirl21 · Answer

6 days a week. 4 focusing on heavy weightlifting with a little cardio and 2 strictly cardio.  Sometimes I only get 5 days in. When that happens I cut a cardio day.

lolatyou · Answer

I try for 4 days a week. I do strength/weight training and a little cardio. I don't do as much cardio because I jog with my dog every day for about 45 minutes to a hour.

BeerFarts · Answer

I do light, maintenance exercises 5 days a week. My heavy workout day is on Saturday and I do squats, calf raises, elevated push ups, tricep dips, and pull ups with various grip positions.

DiogoRibeiro · Answer

For the past couple of months I've been trying to be more active. Right now I run 3 times a week, do some light workouts at home twice a week and practice Krav Magá once a week. I'm loving it all! :D

MeghanL · Answer

I exercise every day. I do different things, including running, swimming, synchronized swimming, yoga, & weights.

rgb008 · Answer

Everyday or 6 days a week. I am a distance runner. Sometimes i'll do incline running or intervals.  I lift as well. I'll use the bike if I don't feel like running or injured.

MarkyyG123 · Answer

Nuph dont do a single thing :( just gonna let that sux pack protection layer build ya know haha :P

BarbaraP · Answer

I dance (hip hop or modern) everyday and do some cardio/strenght workouts 3 days a week

Jessiex27 · Answer

6x a week. Weights mixed in with Cardio. Following real clean healthy eating.

desidoll · Answer

5 days a week, one hour per session. I do yoga and sit ups.

Victorianne · Answer

I workout 6 days a week. I do a mixture of cardio & weight machines. Plus, i jog a lot too.

Ginnyweasley97 · Answer

Three times a week for an hour each. I do yoga and cardio thinking of doing lifting.

meatballs21 · Answer

Gym for strength (and a cardio warm-up) twice a week, when the weather improves, bike riding several times a week.

Phoenix98 · Answer

5 days a week and I do short rep high weight sets, strength training/bodybuilding and I also do martial arts.

Veronicaxxxxxx · Answer

Daily , DP sex hahaha just kiddin I play tennis 4 or 5 times aweek plus running about 5 km daily

ravenitalia01 · Answer

I try to do it daily. But in reality more like every other day.  I usually go for a walk/jog or yoga or workout my abs.

takumii · Answer

Soccer chicka saw you after a long time, thought you left. :p I stretch but that's it. And I run.

Redstang88 · Answer

I lift, not anywhere near enough lately.

Decentguy · Answer

i exercise 6 days a week. and different muscle on each day.

Toad-1 · Answer

haven't exercised in awhile actually 😔

Polocrew · Answer

I doggy my weight room then I missionary it and then I pound it

SatanClaus · Answer

workout daily at the gym, except sundays.. mostly into muscle building

Anonymous · Answer

I masturbate daily once or twice... it's a form of workout... And no I don't try to be funny... but masturbation's an actual form of workout...

Samsissy · Answer

Try to exercise 3-4 days a week :)

Anonymous · Answer

never, the last time i do it I had a problem with my kneel, I still have a lot of pain in my kneel and have a hard time to walk so

ChocoLada · Answer

Everyday, kickboxing and judo.

aliceinwonderland69 · Answer

Never, I lazy fat bitch.

ConsultantIsBack · Answer

6 days a week usually. I do yoga lol jk

Maxemeister · Answer

barely, and I jog in place and pushups

jamesdegod · Answer

i workout like once a week lol

ironclawww · Answer

I have a sex three days a day

Walls_and_Doors · Answer

Is sex exercise?

Iamhere_ · Answer

4-5 times a week:)

How often do you exercise? and what sort of exercise 💪?

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