Is it possible to get nausea just because you had some tea in the middle of a workout?

[Anonymous]

This might seem silly but this morning I started with a workout routine and mid way drinked some green tea that I made before the workout. A few minutes into the second round of my workout I felt very nauseas and had to stop my workout earlier. Is it due to the tea do you guys think or what? I'm fit so I don't think it's cause of me overworking myself. Keep in mind I also haven't had anything to eat yet this morning as I've tried working out after eating and it didn't work out very well for me either.

Updates

+1 y

Tea had no milk or sugar in it.

[TheBag]

Definitely possible. Working out + empty stomach is going to see your body depleted of a ton of resources, and green tea will be absorbed quickly and cause a higher than normal availability of dopamine which will cause nausea. Basically, the nausea is a consequence of your body being unsure of whether it's poisoned or not. This wouldn't normally happen when you drink green tea, but today it was different probably because of things like your blood sugar being low from working out in the morning on an empty stomach.

[NYkid27]

Maybe you were dehydrated. You're supposed to drink a lot of water during and after working out

[Asker]

I drink between 1-1.5 liter water every day :( So I don't think it's that.

[BeerFarts]

Yeah, the green tea could've possibly made your stomach queasy so that's why you felt naseous.

[SexyStudent]

It's definitely possible

[GingerGuy]

Possible or maybe you were working out too hard.

[Twolips]

I guess 💁🏻