How to eat healthy?

[Anonymous]

I feel like I haven't been eating lately and feeling like I can't concentrate on studying and feel week and stuff. So I want to change that and start eating healthier (! i do workout) I want to be healthy and loose weight. What I usually have for breakfast would be donots or muffins and hot chocolate milk only because I don't have time to eat breakfast at home. So how can I eat healthier, like what should I eat for breakfast, lunch and dinner?

[ATPPC]

Start with fruit intake. They are sweet, shouldn't taste bad. Have one with all three meals.

Breakfast have a whole grain toast with Nutella or something. Not the healthiest but it's still less fat and sugar than a donut. Maybe a glass of white milk. Probably not as good as chocolate milk but just drink it up kids in African are starving to death. Takes you like 10 seconds to drink it. Slowly you'll learn to discipline yourself and become more healthier.

Lunch and breakfast sheesh there's a ton of options. For something on the go and easy to make have a sandwich or something. Or have leftovers from dinner and make sure dinner is healthy. As a really bad cook I just boil vegetables and eat them plain you'll need someone else to give you recipes lol.

[Andy90]

Specific meal ideas are silly because you aren't going to eat the same thing everyday of your life. I've studied nutrition science at uni and one of the overall themes is that if it had to go to a factory before it was put on your plate then you shouldn't eat it.
Make sure you eat some protein every day. A fresh piece of chicken or an egg or 2 is good and all you need.
Eat regularly, mainly vegies, not too much meat.
Eat some grains every day.
Keep away from anything that had to go to a factory and you'll be fine.

[Anonymous]

Eat egg muffins for breakfast! Put beat up eggs and sausage and vegetables in a muffin pan and cook for like twenty minutes- you can make them one day a week, put them in the fridge, and then you'll have a week of breakfasts just waiting! I would also look into crock pot meals. Meal prep is really the way to go so then everything is planned and you will eat the healthy food you prepared for the week.

[meatballs21]

Fruit and maybe a piece of toast for breakfast! Most fruit comes with a convenient skin that makes it easy to carry until you're ready to eat it.

Lunch? Make yourself a nice salad for the week. Buy something green (lettuce, spinach, kale), something other stuff to go in it (tomatoes, olives, peppers) and some protein (eggs and chicken are good choices). It works best if you can carry the stuff separately and only combine them when it's time to eat, but whatever. A good health dressing like a vinaigrette, and eat it.

For dinner? Don't fry stuff. Bake, roast, cook, but avoid frying if you can. This is where you have the most freedom, since you're in your own kitchen with everything you need. Grill a pork chop and some asparagus, throw some new potatoes in boiling water. Season it all and eat. Easy.