How would a 14 year old loose 10-20 pounds in 1-2 months?

[sarahj897]

i will do anything now. have a treadmill if that helps

[NexAngelus]

ummm hit a growth spurt and gain more weight... ur growing how "fat" are u that u need to lose weight? be very careful losing weight in ur growing periods. u can permeantly stunt ur body. but if u are that interested, u can seek out a nutritionist and/or get a trainer at a gym. the other cheaper option is running or swimming. both are very good for u. not to encourage this ;) but if u have a boyfriend sex is also an amazing workout unless ur a dead fish :P. just throwing that out there. just some things for u to look into. do be careful though in what ever u do, especially with the sex. dont end up with stds or kids or anything.

[Jager66]

make a healthy meal plan with no less than 1200 calories a day and stick to it. Add some exercise as well but don't go to crazy with it unless you add more food as well. If you lose weight to quickly your body will do everything it can to make you gain it back quickly plus a bunch of extra weight.

If your exercising you can lose fat but not weight because of muscle growth, this is a good thing because muscle looks good and burns more calories which makes it easier to stay thin along with the health benefits.

Don't forget to drink lots of water and get proper sleep, also a cup or two of green tea per day would be a good addition.

[Josht11]

I imagine it would just be shit ton of cardio and low calorie meals, I found an article on it so check it out:
www.livestrong.com/.../

[AHellaNo]

You dont. You are in puberty, weight gain is healthy and normal. I would be more concerned if you were not gaining any weight at your age.

[sarahj897]

yea but people are always calling me fat

[Mario21]

You shouldn't worry about what other people think @sarahj897

[AdamThomas]

Do you need to lose that much? What's your height and what do you weigh?

[sarahj897]

I'm 5' 4" and 120 pounds

[AdamThomas]

That's a perfect weight for your size honestly, if you lose any more weight you'll be underweight. Ignore idiots who call you fat, they're probably jealous anyway.

[truthhammer]

these kind of minds never stay fit always looking for temporary magic ways

there's only hard work, consistincy, research and correction, consistency and hard work.

[truthhammer]

just work out and make it a lifestyle.

5 times a week. dont go on not working out for more than 2 weeks.

5 years from now youd be wishing you started.

[Mario21]

True dat!

[Prince_teddy4u]

No need to lose. It's not time yet. Do it once you're 16 or 17.

[Twolips]

Chop of an arm 💁🏻

[sarahj897]

🖕🖕🖕