How can I loose weight fast as a 15 yr old girl?

[Chocolatetwopoint3]

any tips plsss

[DryGermanGuy]

Stay away from fatty junkfood, sugarwater and make your 10.000 steps daily. A word of advise - losing weight too fast will probably secure you a meeting with the school counselor.

[Chocolatetwopoint3]

nah my school doesn't give that much of a fuck🤷‍♀️

[Iron_Man]

No pizza

[Chocolatetwopoint3]

i dont like pizza

[Iron_Man]

You’re better off staying away from it. It’s made me gain weight. I’m not gonna eat it for a long time.

[Razp_Sorbet]

Same way for anyone of any age. Exercise and eat right. Calories in vs calories out. There is no safe way to lose weight fast. Its a gradual process, you have a better chance at keeping the weight off if you do it gradually

[Chloe_Jones]

Eat a good healthy balanced diet and get plenty of exercise, that tends to work for me

[Chocolatetwopoint3]

I need to eat the school lunch there's no alternative and im forced to eat dinner that can be unhealthy sometimes, so how do i diet then?

And what exercise?

[WonderingManII]

Jogging is fine, Swimming is fine, Treadmill is fine, Exercise bike is fine. But I don't understand why you are trying to loose weight fast. Doesn't sound healthy to me.

[Chocolatetwopoint3]

why do it slow if i can do fast?

[WonderingManII]

Your body mostly controls how fast it comes off.

[Chocolatetwopoint3]

yeah

[Stevepro68]

Sorry love as a person with a medical background the is no safe way to lose weight quickly. Can't recommend

[Abbycado]

Get your diet in order first and start working out.

[Chocolatetwopoint3]

I need to eat the school lunch there's no alternative and im forced to eat dinner that can be unhealthy sometimes, so how do i diet then?

[Abbycado]

If you can’t change diet, you’re not going to get far.

[Chocolatetwopoint3]

i mean i dont eat a lot, does that make a difference?

[Abbycado]

It certainly makes a difference. However, if I ate just a small candy bar instead of a big salad, there isn’t going to be much caloric difference with a larger healthy meal versus a smaller unhealthy one.

You need to exercise as much as you can. Cardio work is going to be key.

[Chocolatetwopoint3]

how often would u say? u one of those who advice to not eat and just work out? or nah?

[Abbycado]

No, you still need fuel to workout. I’d at least get 30 minutes a day. That’s what is recommended. Start easy with brisk walks and move into jogging. Depending on climate, cycling is excellent.

[Chocolatetwopoint3]

I already take at least 10k steps a day, figure skating 3x a week and youtube exercises the days i dont have training, is that enough?

[Abbycado]

That is very good!

[Chocolatetwopoint3]

I've done it for a good while tho and nothing has happened?

[Abbycado]

Well, a lot could be because at 15, your body is still changing and with those changes you’ll grow into your adult body over time.

I really do think you are doing a good job with your exercising. As long as you keep it up and burn fat through your exercises, you may see net zero change since you are likely building muscle, which weighs more than fat.

[Chocolatetwopoint3]

nah im just fat

[Daytoday79]

Just watch what/how much you eat, keep things limited

[Chocolatetwopoint3]

I need to eat the school lunch there's no alternative and im forced to eat dinner that can be unhealthy sometimes, so how can i count calories or wtv?

[Daytoday79]

What do they serve you at school for lunch

[Chocolatetwopoint3]

its different every day

[Daytoday79]

I'd just eat the healthy stuff and leave the rest alone or eat less of it

[Chocolatetwopoint3]

Okay ill try that

[Daytoday79]

And like if your parents give you bad stuff ask for healthier food 👍

[Chocolatetwopoint3]

ok ill try

[LiamS95]

Have more sex then a,15 yesr old.

[Chocolatetwopoint3]

dude what? ur 30 years old telling a 15 yr old to have sex. tf is wrong with u.

[LiamS95]

Sorry my greatest apologies I had no idea you were only 15 I thought you were an older woman comparing herself to a younger woman.

[Chocolatetwopoint3]

”as a 15yr old girl” either way you’re disgusting.

[LiamS95]

Thank you

[In_Trance]

Calorie deficit


That's all it is

[Chocolatetwopoint3]

how?

[Paige90]

Keto

[Paige90]

How much do you weigh now and how tall are you?

[Chocolatetwopoint3]

57kg, 165cm

[Paige90]

Then you don't need to lose any weight

[Chocolatetwopoint3]

but i look fat, so i want to lose weight

[Paige90]

Your weight and height are normal. How much do you want to lose?

[Chocolatetwopoint3]

maybe between 8-10?