Should I go to the gym twice a day?

[Anonymous]

this was my second day at the gym. the gym instructors told me to do cycling, treadmill, and that rope pulling one (forgot name). i go at 7 AM. should i also go in the evening? or is it better to rest? im somewhat skinny fat, but no to a great extent.

[SlimBad]

I'd advise against it for now. If you want to do something extra in the evening, go for a walk or a light jog, yoga is great too.
Yeah, sounds lame but it makes for better recovery. You don't grow from sitting around after a workout. You need to do something to get the blood flowing to maximize recovery.
Keep in mind this is only if your morning workouts are intense. If they're not then make sure your evening workouts are.

[ATPPC]

It's fine just don't work the same muscles twice. They need time to recover otherwise you risk little progress/over-use injuries.

Sounds like you got nothing but cardio though and it's all in the legs... Do some weight training in the morning and cardio at night. You may feel really tired after cardio so don't let that mess up your day.

You are going to need to refuel after each workout.