Best way to get ripped abs?

[Iamathinker]

I am already a member of the gym for some time, I just really want advice on best exercises and nutrition.

Thanks!

[rsstanford]

Cardio, eating clean , no refined sugar. But you need balance with food never restrict yourself of certain foods. Belly blaster foods , grapefruit, avocados, berries and more. Leg lifts are good you can add weights once you got your form down. Planks are good. But just don't do ab workouts add them to cardio workouts, like burpees work the whole body. running is good too for overall body fat. your diet is they key to abs. Cut the bad crabs and the refined sugars, drink lots of water so you can get rid of water weight and you should be fine, along with cardio.

[Iamathinker]

Thanks so much. I am not very good at knowing good and bad carbs etc. but I know I need to get everything in check.

[rsstanford]

Just don't eat white bread or rice, pasta if you can. Bad carbs is pretty everything unhealthy. swap for brown rice, whole wheat pasta and bread. Just find what works for your body.

[Anonymous]

Lots of veggies, less fats. Cardio LOTS AND LOTS OF CARDIO. In terms of ab workouts, good old planks work the overall abdomen the best. It's seriously an underrated exercise and cannot be used enough. Also "bottoms up" exercise does a really good job of working the lower abs so that can really help you get that v cut if you want that. Really the main thing though is just getting rid of fat on your stomach so again eat low fat food and do a lot of cardio burning more calories than you eat.

[Dtegesd123]

eat literally no carbs, then instead of doing sets of like 30 stick to around sets of 15. on the last rep you should be almost cheating. if that gets too easy add weight and focus on squeezing abs, and slow steady movement.

then do 3 to 4 sessions of 20 minutes of hitt cardio a week

[Luck4Luck]

1st you need to run every day and this is the reason
www.fitness-encyclopedia.com/.../...nning-now.html
2nd try do push ups as much as u can
3rd workout on ur 6 abs
I'm doing so and get nice result