... Do you know what BMI is? It's just a index made from the positive correlation of people's height, weight, and body fat%. It should be OBVIOUS that an actual body fat % value is better than using a table of indexes.
Regarding the constant argument that BMI is 'not accurate'.
How can a person get an accurate body fat percentage without stepping into a hospital and waiting in line? Purchase a DEXA scan machine? Pinch method is hardly accurate. There just isn't a way to obtain such numbers without visiting a hospital with the equipment.
And that is why BMI is good enough for the majority of a population. That's why it will continue being used. Maybe they'll add waist:hip, waist:height just to make you more insecure.
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Body fat percentage. If you read studies about why BMI was invented it will tell you that it is not designed for individuals, but to get a quick idea of the general fitness of a group of people.
BMI is a great tool for the non gym going individuals or people that don't often work out.
The best indicator of the two choices listed above is body fat percentage. Although they are both flawed. BMI does not take extra muscle mass into consideration and body fat percentage does not take into to account cardiovascular health or "skinny fat" people.
Alone neither of them are very good but combined with each other and other tests they are very useful tools.
Definitely body fat percentage. BMI can be very misleading. According to BMI a body builder would be considered obese when the majority of their weight would be muscle and muscle weighs more than fat.
I think body fat percentage... I don't know but from what I can gather the BMI thing doesn't take muscle and bone into account, right? So it's not really a valid indication of health.
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Body fat percentage is more reliable, and even though BMI can be misleading (buff guys can be considered obese), it's a good indicator of the amount of strain being placed on the heart.
body fat % my bmi tells me i'm underweight but then my body fat % tells me i'm good. bmi doesn't work for people with small or big frames
BMI doesn't show health, it is simply a measure of obesity. If you are above a cut off point you're overweight. Though it can have some correlations with health, for example as BMI increases so does the rate of heart disease and diabetes.
body-fat percentage is more reliable but it doesn't have much to do with indicating health.
According to BMI, most of athletes are overweight. Do not trust it too much. And for people who are very tall BMI does not fit at all.
Body fat, no question
I'm overweight according to BMI. But, I have abs and 31" inch waist soooo, that's awkward lol.BMI is fine for a quick prediction.
I have no means of measuring my body fat percentage.The complete results of a blood test are better health indicators than either.
Body fat percentage is better, but none indicate how healthy you actually are.
BF% refers to an actual state.
BMI refers to an estimated state.
BF% > BMI.bmi probably, just because someone has ripped abs doesn't mean they are healthy... actually the opposite
bf% because BMI has failed time and time again
Fat cos muscle weighs more.
BMI is so out of touch.
Whether you can catch a bus without dying.
Bfp, dat gif doe, LOL!
B. f% my bmi is 25
B. f% is 11.9 exact 6'3 217Deninitely fat percentage. BMI doesn't mean shit.
Body fat percentage. BMI is bullshit. Nuff said
BF%, obviously.
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