How to loose body fat/fatloss?

[confusedsoul__]

how can I loose fat, mainly stomache (muffin top), back, and thighs ( inside as well - like where the thigh gap is)
What Should I do of excersises?
what Should I Eat?
and for how long? (Period of time?)

[Phoenix98]

Proper and consistent exercise and nutrition is the best and most effective way to lose fat, over your entire body.

What Should I do of exercises?
Work every part of your body

what Should I Eat?
Proper food, cut out soda, things like beer, chips, candy etc, replace it with fruits, nuts, meats, vegetables, dried or frozen fruits, breads, etc.

and for how long? (Period of time?)
until your satisfied with how you look and your level of fitness and health

[confusedsoul__]

What kind of proper food?
I know a girl who's just been eating chicken and salad for dinner. But like what about the rest of the meals? What can you recommend

[confusedsoul__]

:-) thank you!

[Phoenix98]

I'd recommend getting the shredded chef book from amazon or someplace else it is a excellent book for weight-loss but it also meets your bodies dietary needs, would highly recommend it.

[lovelyleelee]

Ate you a personal trainer? Best I could use one indeed

[Phoenix98]

@lovelyleelee I'm studying to be one yeah.

[lovelyleelee]

oh ok, i wish i knew you personally lol

[confusedsoul__]

Thanks! :-)

[Polocrew]

You can't spot reduce, cut over all till its fit. You should do lifting if you can or cardio, Look up HIIT. It preserves muscles most while cutting and eat in deficit

[lovelyleelee]

I couldn't tell ya cuz im trying to do the same lol

[Anonymous]

You can't loose fat. That doesn't even make sense.

[confusedsoul__]

You can lose body fat in order to your muscles to show :-) it's possible :-)

[Opinion Owner]

Yes, it's possible to lose fat. You just can't loose fat.

[confusedsoul__]

It's a mispelled word, but you got the point.

[nevermindude]

Gym and regular nutrition