How can I loose weight?

[Anonymous]

Okay so I posted a question and a pic of me similar to this before but all I got where really rude comments from some people that made me feel even worse about myself, so before you say something rude please at least consider how you would feel if someone said it to you! I mean I want an honest answer but you don't have to be rude about it, the only reason I'm even asking/ asked was because I wanted help not to make me feel like shit or more worse. But anyways here's a pic of me I do go to the gym 3 times a week and I do treadmill and weights. I do treadmill for at least 30-45 minutes. Anyways how can I loose weight? What should I be eating? What should I be doing? What workouts should I do?

[Anonymous]

Im not such a firm beloever in threadmills. I think walking around normally is way more fun and easier to keep up and plan. Find a way of excersize that's actually fun to you, something you do because you like doing it and want to achieve goals in other than just weigtloss or health.

What also works is eating cleaner. No need to immediately cut out calories since most people can't keep that up and just binge it all back and then some. Eat whole grains and get rid of your sugar addiction if you have one. Also, eat less salt, less saturated fat and more proteins.

What also works is dressing in a way that flatters your body. Hide parts that are less pretty and put attention on parts that are nice.

[FoxyRoxyBlack]

It's simple calories in calories out girl :* Eat healthy food like chicken and veges. When you get those cravings try and save it to once every two weeks. As for workouts just do weights. You'll burn fat faster and don't worry about getting "too big" you won't look like a man unless you take supplements. Most importantly sleep and drink water. Love yourself hun.

[Polocrew]

Loosing weight got lot to do with your mind OP, it'd do tricks on you because ur brain is notbhabtual to calorie deficit. Whenever you hungry and it's over doing ur Cal goals, drink two glass water. It'd relax your brain and look up HIIT workouts , it preserves muscles most when u cutting

[Phoenix98]

The combination of proper and consistent exercise and nutrition, may sound cliche but it really is the best and healthiest way to lose weight.

[Cccgala]

Try intermittent fasting
Do lots of cardio exercises (zumba, aerobics, hip hop dances, jogging and yes continue your treadmill progress)
Cut/lessen sugar intake
Lots of protein (meat, eggs, fish)
Cut/lessen dairy intake

[Ialexwonderful]

less sugar, less fast carbs, less cals , more walking