What should I do in the gym today?

[Randomfriend]

I'm a little bit bored :P

Chest

Back

Legs

Go running instead

[redeyemindtricks]

First, do a HEAVY core workout. If you can do dragon flags, do those first.

Then, when you can't do any more of those, stay in the same position on the bench, start with yr legs horizontal, and just SLOWLY pull yr knees up toward you, and SLOWLY back down to horizontal.

When you can't do any more of those, do some V-ups.

__

Then try doing all the neglected secondary muscles.

Rotator cuffs (with little sissy dumbbells... you will be humbled) inward, outward + upward

Side and front DB raises (for shoulders)

Knee drives with a resistance band (for hip flexors)

Foot flex against the resistance band (for the muscles in front of yr calves -- to prevent shin splints... ahah the first time these are sore, that'll be an experience)

Squats with yr knees literally pressed together -- squeeze a pillow between them if this is too uncomfortable.
This is helpful to balance out yr knees, by building strength on the inner quads. Most people develop too much strength on the outside of their knees, which can lead to patellar tracking problems and meniscus injuries.

[redeyemindtricks]

Tx for the MH luv. <3

[hotpinkcamo]

Its according to what u've done recently. I always change it up

[ConsultantIsBack]

How often do you work out each week? Work out as much as you can (ideally 5 or 6 days a week)
If you haven't gone this week, just do a bit of everything to shock your body back into it, and then get on a program!! Look up programs at bodybuilding. com

[Iron_Man]

Try working your back some guys forget about the back its very important to train it

[JC103]

You should follow Steve Cook's program on bodyspace app

[ConsultantIsBack]

I love Steve cook omg

[JC103]

@ConsultantIsBack try out his workouts i

[Polocrew]

Saturday is rest day brah, Muscles tissues actually recover and develop at rest days.

[AhGojira]

Go to a yoga class and look at girls asses...

[lightbulb27]

Do isometrics in general. makes a difference!

[TheBraveLion]

Chest Chest Chest!! xd

[Decentguy]

do legs, because im gonna do legs too today

[whatsup123]

run but dont forget to wear tights for running

[rgb008]

Leg day

[Randomfriend]

Oh God why

[Tomboy_Cool]

Do ur damn abs

[ShayanMortazavi1]

Everything