The more u open ur legs the better it affects the glutes, less reps and more protein... u will have the ass u dreamt of in about a year if u are already in a low body fat percentage
Yes, try other exercises and a holistic workout/diet program for best results.
They help but so do dead lifts Pretty much just lifting. To build muscle I say around 3 to 4 months.
They do work but if you want to see better results add a barbell and add weight to it.
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Umm, i would say 8-9 months. Call back on this toll free number... lol. umm i would say a couple months before you see improvement.
It takes a while, gaining muscle always takes a long time
Yeah, squats are mostly for legs but your butt will get bigger too.
depends on your genetic on your diet on your dedication and the form u do it.
Bigger boots? How does that improve foot wear?
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