Help, how do I lose weight around my stomach area! Been going to the gym for months and still hardly any results?

[Anonymous]

It's really depressing for me. I just want to lose weight so I can feel comfortable in a bikini and tight clothes. I have a really bad muffin top especially from the side and I don't know what to do about it but also why I am not seeing results. I'm going on vacation in summer (July) and just want to be happy with my body by then. Any tips? Thanks!

[HappyVegan]

Learn the love the figure you have, babe.

Sounds like it's more in your head than anything else. One guy already has said he thinks you have a good body, I think you have a good body, another female has said the same thing.

So it's something with the way you're perceiving yourself. Maybe ditch one of your gym work oust and see a counselor who specializes in self-image issues. You might be surprised.

ps. . . women who love their bodies are even sexier : )

[Yanoa_Yanza]

July is still a long way from now, you'll be having results by then, if you keep it up, don't worry!
But, but but! I honestly think that you have a very attractive body already, which you can show off now, if it were to be summer already ^^

[Anonymous]

You look great how you are! I saw a study onxe that showed that what women think is attractive, guys think is too skinny.
But if you still. want to lose fat - spin class (the cycles) or high intensity training are supposed to be great. Other than that a good diet - lots of fruit, vegetables, protein, and a little carbs. Most people eat way too many carbs. Fill up on vegetables. Steer clear of sugar and artificial sweetners.

[xobrowneyedbeauty]

well let me just start with you look great the way you are. you have a very nice figure. but i understand wanting to improve. what have you been doing to exercise?

[Asker]

thank you! (: And mainly cardio 20 mins treadmill and then other machines like the bike or elliptical for another 20 mins. Usually I workout for 40 mins 2-3 times a week but it's just taking forever

[Becky01]

you are kidding right you are a bean pole you have a body I would kill for. you need to be sat down and taught about body image and how you do not have an issue

[Asker]

Thank you so much but I am genuinely serious, everyone is so so slim and it makes me feel super self conscious because I'm not naturally slim and struggle to lose weight

[Becky01]

you do not need to sweet girl you are perfect the way you are. if you loose more we will see your ribs and that is so not a good look. be confident now you look perfect and if any one says otherwise its because they don't like themselves and maybe you could tell them something good about themselves to help them with their body image.

[steveguitar]

Just keep working at it, do a lot if cardio, and do some muscle building. Try to join a sport like soccer where you have to run, or basketball.

[steveguitar]

Thanms fo MHO!!

[Twolips]

You look great