Will doing dance cardio help get rid of belly fat?

[Anonymous]

It's basically just going to be me making random quick dance moves and doing it for 30-60 minutes.

Yes

no

[genericname85]

it all depends on if you are actually burning more calories than you take in. if you do that cardio but eat twice as much, it won´t burn anything.

[BeerFarts]

Yeah, it sounds like it will make you sweat and burn calories.

[KittieCat]

Can't target fat loss but overall it'll help in the fat loss process just depends on when your body wants to let it go

[the-mad-german]

everything that makes you move more than common will help you loose weight...

[admles]

You can't spot reduce, bodyfat is taken from all over, and the majority of fat loss is achieved through nutrition.

[H2OBearer]

no perhaps slightly depending on how hard your dancing,

[girlinthemirror]

yes, as well as diet

[blondfrog]

Yes it will

[Iron_Man]

yes it sure well