Important question about squats ?

[marinadiamond]

I have a pretty fat butt and on angle it looks round from the side.. however full on facing the mirror my ass looks sqaure, I don't know if its the mirror or what.

I don't know if its because I sit a lot in class. I walk a lot so im not sure why it has a slight square sag to it

My question is, if I squat will I be rounder but loose the fat? or does the muscle tone under the fat? I don't think squats burn the fat like cardio would, right?

I wanna a big round sexy bootay

[slimstiffy]

As an ass man im delighted to see that girls are taking their booties seriously. Since you have a phat ass you have already managed to trigger my imagination and led to get mini me on full attention. Now if i had a picture i could judge more clearly ;-) . im just kidding...
Yeah squatting is good. Its not the best way to burn fat but thats okay because fat is an essential component of a phat ass. But squatting can increase your muscle mass which can lead to a rounder butt. But dont do millions of squats do by the way 20-50 for a set. Do 3 sets. If that gets easy , do squats with weights in your hands. This is what makes the muscle grow and the butt bigger/rounder. Adding resistance. And it won't make you too muscular, dont be afraid.. Doing too many reps will make small butt muscles more cut which is not the best effect for your goal. Dont go above 50 reps on bodyweight squats and do around 12 reps for weighted squats. And have fun, dint take this too serious, you are already a proud owner of a booty, some girls have to start from scratch.

[BertMacklinFBI]

muscle always forms under fat, if you have too much fat, your muscle will sag with your fat.

if you want a round butt, you need to build muscle and tone out

don't let that squat ass consume your life though.

[jesshkah]

The shape of it is partially dependent on body type and shape and not something you can change THAT much.

Yes muscle tones under fat, so if you squat you will likely round out a little bit if you haven't already. Depending on how you do them, squats can also burn fat just because of how you use the muscle but I don't think you need to worry about that.

[Mustachekitteh]

Muscle will always be under the fat but you might end up with less fat covering that part. Any kind of strength training that involves the gluts will help to tone it.

[WeaponZero]

If you want to make it rounder you have to build the muscles in the glutes. Yes technically squats should do it but not basic bodyweight squats. You need to be working with a heavy weight and you need to keep increasing the weight you're working with to keep up with the fact that your strength is gonna be increasing. It's called progressive loading. Also squats are only the foundation of the program. You should be supplementing it with other exercises as well.

[NourSy]

From my simple experience squats never helped me lose weight in that area it made it WORSE even that I used to do high reps and it didn't work I switched to front squats and it didn't work either
I don't think squats will ever change how ur butt looks however the fat layer is the responsible on giving the shape
Cardio is the real deal be it long or short. Include more lunges it will help a lot

[ConsultantIsBack]

Tighten and tone from muscle
Look at workout programs tho, don't just try to do squats only or squats everyday. Lunges, deadlifts, other lifts are super good too.

[HGStebbins]

@jesshkah basically tells you everything you need to know without going into the science behind it.

[jesshkah]

😄 ayyy thanks! I work out lol (and squat)

[HGStebbins]

@jesshkah We can tell ;)