Advice to lose weight?

[Isaif370]

Beginning tomorrow I'd like to devote my mind and body into this weight loss plan. I have heard lowering my carbohydrates and cholesterol would be very helpful. More advice would be very helpful.

[Anonymous]

I have been on a low calorie diet for the past five months and have lost over 50 pounds. I incorporated lean proteins and have watched my sodium intake. I also drink plenty of water and exercise 3-5x a week with some cardio. This might help you lose weight and help lower your cholesterol too. Best of luck! :)

[GymBumGuy]

its all about calories in vs calories out 5000 calories of broccoli is still five thousand calories the average caloric in take of a man should be 2500 so anything less and you should lose weight