How do I gain weight and muscle quick?

[Anonymous]

im 17 and 116.4 pounds and I want to gain muscle. I want to have an amazingly ripped body, but my body prevents me from doing so. If I eat too much each day my stomach gets upset and its irratating when that happens and I've only eaten about 1,500 calories that day. I've been reading about getting a bunch of protein in my diet and at the same time getting a bunch of calories in my diet, but I don't know if it will workout. I try to workout every other day and I would say I'm pretty tonned for a guy my size, but I'm not big. Please help me. I want to be able to run down the school halls with my shirt off on the last day of my senior year and the last day of my junior year is coming next week so please could anyone help with advice? Much appreciated!

[Harbor]

Go to the gym and pick up any set of dumbbells or curl bar and find the one that you can only lift/curl for 5 ~ 6 reps. Do as much sets of these as you can, 30 second rest in between , and repeat the set until you begin reaching fatigue and are no longer able to lift it past 4. Once this happens drop the weight by 5 pounds and repeat the steps I gave you and when you reach fatigue and can no longer do more than 4 sets i. e 5~6 sets drop the weight down and keep doing this until you're at about 15lbs. This exercise will give you huge arms I promise this technique will really help you as I managed to make my arms ripped in such an extreme short of time.

Stay away from junk foods and eat more whole foods. Take in at least a minimum of 60g of protein a day at the very minimum but always shoot higher than that. You will have a harder time trying to get ripped while chowing down on junk food everyday.
Don't workout every other day, work out every single day for 45min to an hour, leaving only one or two days off a week. Drink plenty of water. Your muscles are made up of mostly water and amino acids which you get from protein aftef your body breaks it down so it only makes sense to get more of these two.

Good luck.

[Sovereignty]

The stomach is a muscle and you have to gradually build up the amount you eat in order to gain weight. I had to do the same thing when I was younger.

Once you finally start putting on some pounds then you can hit the weights. However, the process isn't quick. Hyper-metabolisms are a bitch and unless yours changes with age, it's going to take years of continual effort to put on bulk.

There also isn't really any viable ways to get bulkier and ripped at the same time... bulking up generally means putting on weight, building muscle, and later refining and burning the access fat to achieve a defined shape.

So in order to answer your question directly, you gain weight and muscle by setting realistic goals and working to achieve them.

Gaining weight, building muscle, getting ripped, and doing it within the span of several months is not a realistic- seeing a change is but it won't be a huge one.

1st. Gain weight.
2nd. Build muscle.
3rd. Burn excess fat.

Then you basically rinse and repeat, over and over, until you get the results you always wanted. If you keep at it and don't give up you might get what you want in a decade or so...

[kathytharper]

one of the important thing you must do is regular exercise. Focus on keeping your rest periods under a minute and limit the small talk with other gym members. make maximum time for training. need 1 hour of daily training is required. Focus on having 5-6 calorie-dense meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. no matter what you are eating, if you are not gaining, you are not eating enough. Most times you should evaluate your diet as well and focus on more calorie foods. But you need to eat more if you are not gaining. drinking more water is very good for your health. daily drink 6-7 litter of water during regular interval of time. include high calorie containing food in your diet. eating so much of food will not gain weight, eat proper food based on your body nature.
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[helloitsmethere]

Ahh, so you want to glo up for the next school year... same dude, same.
I guess you can hit the gym, start lifting a few weights, but start out slow first because you don't wanna hurt yourself. Do some cardio exercises as well.
Continue eating protien-rich foods as well and you can train your appetite to hold a bit more food because you are starting to exercise more, so you require more food. Also, don't be disappointed if you don't get results right away, I heard this can be a slow - medium process.
Good luck!

[helloitsmethere]

Thanks for the MHO! :)

[GracefulCharm]

Eat often and small meals. Also eat things that you can digest quickly. That means not eating processed garbage like fast food. Eat plenty of fiber with your protein. If you are working out hard, you're body will burn calories fast. So make sure you have fuel for yourself. If you are getting bloated a lot, that means there is something in your diet that your stomach doesn't like. Maybe you are lactose intolerant or allergic to Gluten. You have to find out yourself.

Also don't eat any junk food, people don't realize this, but some foods are actually anti-nutritious, for example. Soda depletes minerals and vitamins when you pee it out. You are actually causing yourself more problems in gains if you drink soda and consume junk food, loaded with sugars and sodium.