To body builders how does one build muscle and lose fat?

[IRockTheCity]

[AliceInWonderLand93]

There's 2 ways:
1. You have to be a beginner in the gym
Or
2. You have to be on steroids
For 99% of people building muscle requires you to be in a caloric surplus which in turn means your going to gain some bodyfat in the process. And when your trying to burn fat you must be in a caloric deficit which means your going to lose some muscle in the process. Only 1% of the world has the elite genetics required to build muscle and burn fat at the same time while still being natural

[ConsultantIsBack]

Yeah you dont have to be on steroids lol, clueless. Just takes work. Everyone is on their ass all day and eat shit

[AliceInWonderLand93]

True

[Fearless_banana]

Will always gain some fat when building muscle. To build muscle you need to eat at a caloric deficit and with that comes body fat. Key is to go over your maintenance by the perfect amount. Not too much.. not too little. Just calculate your calories by your day. Or.. you could get on the juicy juice like me and change your metabolism so you can actually burn fat and gain muscle.

[ConsultantIsBack]

Build muscle = lift heavy and often, eat tons of protein and CLEAN carbs
Lose fat = don't eat shit

No one other than us "fitness freaks" even knows what to eat I fucking swear. Countless people eat pure sugar (Capn Crunch, et al.) for breakfast, or pancakes, and orange juice and think they are gonna be ok LMAO!!!

[Omar5881]

Is pasta clean carbs?

And what's wrong with orange juice? 😮😮😮 like organic lol

[ZenithDawn]

i dont fuck with serials man i fuck with the 2[1 yoke and 2 egg whites] eggs 3 strips of bacon for breakfast with some milk and orange juice action.

[ConsultantIsBack]

@Omar5881 whole grain clean carbs yes. White pasta, aka "enriched flours" NOPE!
orange juice has the exact same sugar and acid content as soda. Fruit juice IS soda!! eat your fruit instead.

[Omar5881]

Ahhh that's really helpful thank you Bro 😊

[ConsultantIsBack]

thanks mho!

[ZenithDawn]

this is the shit i follow for my workouts and shit i started it about 3 months ago gained 20 pound of muscle ALL KINDS OF GAINS!!!

www.bodybuilding.com/.../...odgetwins-workout.html

[Harbor]

To lose fat one must forget where they put it last.

[IRockTheCity]

Lol okay then. 😂

[genericname85]

you first built fat, than built muscles and lastly burn the fat that´s extra.

[IRockTheCity]

Okay thanks for the advice. 😀

[Anonymous]

Weight lifting