I done something to my chest?

[Anonymous]

I think i pulled a muscle in my chest like a month ago whilst lifting weights and the pain was really bad almost unbearable at times, after about 2 weeks it went away and i stopped lifting weights for a while, then it came back the other day after i started doing chest workouts. I am going on holidays in a few weeks and i wanted to be working out full time until then so im in good shape but i can't lift weights now. Im wondering if it will be safe for me to still do cardio excercise like running?

[idkHow2Play]

How many times a week do you have chest workouts? Is your form spot on? Are you doing the same workout every chest day? Are you staying very hydrated? Is your nutrition on point? Are you lifting too heavy? Are you working out your other body parts? Like triceps, biceps, forearms, shoulders really well? There are so many factors involved

[PizzaSlut4u]

No, you're going to die. Hope you enjoyed your life.

[Asker]

damn bro why

[taldaana]

Just use your pain as an indicator that's it's propose anyway. If you exercise and it hurts , stop and move onto something else there is bound to be an exercise that you can do. Also it might be a good idea to go to a physiotherapist or doctor and have them examine the injury.

[taldaana]

Thanks for MHO

[Anonymous]

Go see a doctor