Is this food okay?

[Anonymous]

If I stay under the 1400 calorie range after gymming can I have creamy and cheese sauce spaghetti for breakfast and a vegetable and red and white sauce and cheese stuffed lasagna for dinner (6.30/7)?

[Kkaos]

Spaghetti is high in carbs and doesn't really have much nutritional value but it tastes great and I doubt it really matters that much. The sauce might not be the best thing. But overall it's not that bad, if you're staying under your calorie limits those meals will be good enough with the vegetables and all. Especially if you get a regular workout in, you'll be all good with that.

[Asker]

Thank you!

[Asker]

What about the lasagna? Too fattening right? There are veggies but the pasta sheet and the cheese and the white sauce.

[Kkaos]

No probs. Yeah same thing, the cheese and white sauce is the most fattening thing there with the dairy in it. But like I said, it won't be that bad.. But if you wanted to go extreme with it you'd probably want to take out those kinds of things. I don't know what it would taste like but if you could put cottage cheese in that would be very good, it's high in protein and very low in fat.

[Asker]

It's already made, it's from out. Anyways thank you. :)

[Melcart23]

Spaghetti, pasta, lasagna and pretty much that entire category of food is no good for you. They're way too high in carbs.

[Xfitchick]

1400 calories is horribly low if you are an active gymmer. Usually you need around 2000 depending on your body weigth and muscle mass.

[Xfitchick]

thanks and go for a killer body

[Anonymous]

just fucking eat it for fuck's sake