Sprained Ankle and tomorrow is DISTRICTS TRACK MEET?

[Anonymous]

Omg! I sprained my ankle and tomorrow I have a running competition!!! D,:::::::::::::::::: I already suck at running! No! How do I cure my ankle quickly? I also need to practice more!

Updates

+1 y

I'm gonna run now...

[Xfitchick]

Tomorrow? Curing is not possible. If the injury is not too bad: tape the ankle professionally and take a pain killer. But beware, it may make the injury a lot worse. Best solution is; don't run and rest until it is healed and consult a physician.

[akadatank44]

Rice. Rest, ice, compression and evaluation. Tell your coach as well. Take some pain meds to help with the pain.

[Anonymous]

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