Is it ok to workout the next day with sore muscles from yesterday's workout or am I doing more damage?

[ManicMusicMonkey]

[Xfitchick]

Its not good if you train the same muscle group. You will have muscle breakdown instead of growth. Muscles need a minimum of 24 h (48 is better) to fully recover, so you need a minimum of one day rest. Only then you will see progress in muscle building.

[Xfitchick]

thanks

[Imthebomdiggity]

I agree with working on a different area until those muscles heal, but make sure you're doing stretches before your workouts as well. These help with the soreness and can prevent injuries.

[akadatank44]

Coukd be just DONS. It might improve after you do a good warm up. Mine usually does. Or workout a different muscle group.

[truthbeknown]

Yes, you start to do more damage and lead to injury. You can workout, but focus on another area.

[ConsultantIsBack]

Work out a different muscle group until the sore muscles group recovers.

[Decentguy]

i do that all the time, but i workout different muscle group the next day

[brewersfan01]

its okay to work out, but work out a different muscle group so the sore ones can rest.

[Hammer_of_Thor]

You are doing damage!

[ManicMusicMonkey]

Okay good to know.

[Dimmu]

Depends
It may be damage