I'm really sore from glute workout 2 days ago should I still do another workout today or wait till the soreness subsides?

[Anonymous]

[Guy13]

You should work through that pain today. And not work out again until Monday. Exercise around the house, yard, and in public all weekend and sleep 7 plus hours. Do NOT sit still or lay around

[Asker]

How do I get my form correct? Look in the mirror then compare in the video?

I did a lot of glute workouts and my thighs hurt the most. I'm worried im working my thighs only and not glutes

[Julie_TS]

As long as it's soreness and not pain from an injury, you should continue. Perhaps consider modifying your routine down a level or so in order to get through if the soreness is very uncomfortable.

[Emiliamazing]

Perhaps add some stretching to the routine?

[Julie_TS]

Thanks for the MHO!!!

[Julie_TS]

@Emiliamazing Yesss, that is great advice, would be very helpful!!

[Keishio]

No work outs but do move, keep blood moving through those muscles but don't train them again until they've repaired

[Asker]

Does separating my glute workout sets throughout the day still give me the same results? Just won't to tone areas

[Asker]

Just want *

[Keishio]

It is one way of doing it but toning/building muscle requires rest time. You get soreness because you create small tears in your muscles when you exercise them. When you rest you body repairs those tears which causes the muscle to grow and become stronger. If you don't rest a sore muscle you won't give those tears a chance to repair properly and you won't get the full benefits of your work outs

[Chad345]

Pace yourself. I got shinsplints from walking on the treadmill too often.

[Jmmmfi4]

That hurts like hell

[Jmmmfi4]

I push through the soreness