*PLS help, How can I honestly loose weight?

[Anonymous]

I want to loose 50 pounds and I really don't know how? Any tips in 100% sincerity. Im a vegan just an fyi what healthy foods to eat? How long would the progress of loosing 50 pounds show or take? Pls help

[SirenDep]

Are you determined? If yes, it doesn't matter how long it takes. Break it down into smaller goals so you won't get overwhelmed, eg for me, it motivates me to think that at every 6,5 pounds loss I can wear a dress size smaller. Your portions should be half vegetables and fruits ( vegetables a bit more than the fruits), 1/4 protein (there are organic sources of it) and 1/4 carbs. Prefer home cooked food over prepackaged, organic over processed, avoid fried stuff, sodas, alcohol. Start incorporating some physical activity, whatever you like.

[Asker]

Thanks so much!

[YaBaba]

I don't have pro tips but one thing i that don't set high number.

So you want to lose 50 pounds but don't start with that big number.
Break it down and it will be less stressful.

So maybe aim for 1 pound a week and just keep on going.

Don't stress out with the big number 50.

[Asker]

Thanks!

[Josht13]

Here's a pretty large guide on it OP should help you make a diet and exercise plan
https://liamrosen.com/fitness.html
Vegan diet guide:
www.bbcgoodfood.com/.../balanced-diet-vegan
and some healthy food:
www.vegetariantimes.com/.../

[orphan]

max 50grams of non fiber carbs a day. + 30 minutes of cardio a day.

do it everyday.. and don't cheat.

[Asker]

Ok thank you! But What are non fiber carbs? & if i do this everyday how long would it take to loose the 50 pounds?

[orphan]

learn to read food ingredients.

wikipedia.

[Asker]

Ok fucking mr wikipedia

[Outofthegrey]

Stop being a vegan, that will help. Fish and white meat are fine. That along with fruits and vegetables, whole grain rice, water, and exercise and you will see results.

Steer clear of dairy, red meat, bread, anything carbonated, anything with non-natural sugar, and anything with preservatives.

No cheat days.

[Josht13]

stopping being a vegan will not help at all, on average vegans or the only group with a healthy BMI and plant food isn't very caloric-ally dense and has lots of meal options.

[Outofthegrey]

@Josht13 Humans are omnivores. We are supposed to consume some meat. A healthy diet is 90% plant based, 10% meat.

[Josht13]

No I'll steer clear of ethical concerns but for weight loss a vegan diet will work perfectly fine and better than a meat option.

[Outofthegrey]

@Josht13 A 10% meat diet. 10%. The average American has a meat diet of almost 50%, and most of that is red meat.

[Outofthegrey]

OP, here are a couple of things to look at:
www.weightlossresources.co.uk/.../...nced-diet.htm
www.huffingtonpost.com/.../...world_n_6446140.html

And if you are serious about losing the weight, you should read this book too:
www.amazon.com/.../1932100660

Getting healthy isn't about changing what you eat, it's about changing your frame of mind.

[LittleSally]

I thought all vegans were rally thin - isn't that one of the 'advantages' of being a vegan? O. o

1.bp.blogspot.com/.../blackadder-confused.gif

But I say eat ONLY what you can find in nature and exercise! Simple as that.

[EllieLexis513]

Uh, first, how much do you weigh now and what's your height?

[KittieCat]

Exercise and well you're vegan soooo eat plants all day lol

[Anonymous]

no more bread, bread is evil, it's tasty but very evil.

[Asker]

Ok but how am i suppose to eat my sandwhiches?

[Opinion Owner]

you're not, sandwhiches are very evil, bread is one of the foods that cause an increase of weight very fast, so if you want to lose weight you're going to have to sacrifice bread for a while

[Mesonfielde]

That depends on how much you currently are.

[CelticElven]

Ummm reduce bread consumption maybe.

[Hunterb]

eat less and run your ass off