5. Military press
4. Abs - IT HURTS SO GOOD!
3. Bench - need to work out these guns πͺ
2. Barbell curls
1. Squat - gotta get that big ass :p
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Trending & News Distance running is my favorite
Lifting wise, I enjoy rows, bicep curls, tricep work, leg press, and hip abductor/adductors. I maxed out the abductor/adductor machine 😎
Upper body day and all the machines that go with it
Hate leg day
Front Squat
Russian Twists
ISO row
Heavy Bag Strike training
Calf raises (because my numbers are damn near unreal on this lift)
All of them, at max weight, with pain and muscular tightness, love it when my muscles feel like they'll explode right off my body.
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8Opinion
Squats burn the most and you actually feel pretty hot while doing them😂
- Squats (Love it how it hurts)
- Everything that requires core strength because, after years of dancing, abs are way too easy and I can easily impress everyone at the gym lmao
Daily
*3km lap pool swims with steam room and dry sauna intervals
*8km cardio power walks
*30 min pulsating-light-therapy meditation to wind down
SQUATS!! (Notice how I used capital letters ;-) )
Lunges
Deadlifts
1. Squats/deadlifts
2. Standing Barbell Over Head Press
3. Any Back workout routine
hip abd/add
treadmill
squats
stairs
jump rope
idek what order that's in.
Ballet! I know it's typical for a girl but it's honestly such a good workout!
1. Abs (hurts but I need it)
2. Walking (I get bored but it's good)
3. Hula hooping! (So much fun it's criminal!)
4. Shooting baskets (don't ask why)
5. Hopscotch (fun exercise)
I'm definitely a girl.
Oh, can snowboarding count?
Running, man I feel absolutely free when I get going, miles just pass by...
I only started going a run every morning near the lake
I love to do rowing type movements like tbar row, barbell row and dumbbell rows and I also like to bench press n military press
My favorite exercise is walking on the treadmill while watching tv.
My favorite is leg day. Every day is freakin leg day.
Overhead press
Bent Over rows
Romanian Deadlift
Hammer curls
Farmers walk
that triceps rope thing. why don't they make only that for like $5
Sit-ups, running, and my favorite pushups
Abs hurt makes me laugh af 😂😂😂
When I get anald
Running
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