I Haven't slept in THREE DAYS?

[Mario21]

how can I fall asleep? I usually go to sleep until 4 or 5am because it's hard for me to sleep, but now it's been THREE DAYS!!! It's not a joke I promise. I would have thought that since I always sleep so late I might get tired but no, I've been awake for three days and tired af (but can't sleep). I don't have depression (even tho I've been going through a rough time I don't know how I don't tbh lol), I don't do drugs, I don't get it... Should I visit the doctor?

But for real tho... I can't sleep :(

I don't believe you

I don't know, and I don't care

Ask your mommy

Go to the doctor

How the f***?

I hate you Mario

What's up with the stupid choices on your poll?

[SirenDep]

-Avoid anything that may contain caffeine, like coffee obviously, tea, coca cola, chocolate.
-Don't use your cell phone and your laptop.
-Sleep in a cool/ cold and dark room.
-Write in a paper anything that bothers you, so that you take it off your mind.
-Get naked or wear loose clothes that don't constict your body.
-Drink chamomile tea to relax.
-Don't overeat before sleep.

[Mario21]

I do the exact opposite 😂 (except for the loose clothing one lol)

[SirenDep]

All the above is meant to help you relax in a natural way and enjoy your sleep. It's on you to do it or not. I 'd recommend that over taking pills, because you might get dependent on those

[Mario21]

I think I might try that thanks :)

[SirenDep]

thanks for the mho!

[Mario21]

👍👊 no thank you! :)

[Cccgala]

They say milk makes you sleepy. Maybe you should go serve yourself a glass if it works for you.

Also, please have yourself diagnosed by a health professional so you would be put into medication as soon as today. That sounds not normal to me at all and it's alarming as well.

[Mario21]

😱 now you're scaring me :( how bad do u think that is?

[Cccgala]

No I didn't mean to scare you :( I honestly don't know how bad it would be since I'm not a doctor or something lol but I do know it's very unhealthy for you (should I say for all of us, maybe?) to sleep late at night and go for days without sleep since you're a developing adult (me too lmao). You have lost most hours for your growth that are supposed to take action at your hours of slumber.

[Mario21]

I know and I go to the gym lmao I can't brain anymore 😂

[KittieCat]

Lol cause medication is just the solution. No.. just no. Go to the doctor and tell them everything. They're probably going to tell you no caffeine, no computer/device, meditate, exercise, no eating after 7pm, etc etc. I suggest doing all of that now but still go to the doctor

[Decentguy]

i saw a article about if you can' sleep, they said just boil some bananas and them drink it or eat them and then you will fall asleep very quickly

[Mario21]

That sounds good lol

[LordBlakeh]

That sounds bad haha

[LordBlakeh]

I suggest a good workout you'll be tired then.

[Mario21]

I did, it didn't work :(

[goldielocks2]

try reading a really boring book and concentrate on it, it'll make you really sleepy. Or try doing math, that always puts me right to sleep. I mean you must be tired already, so if you try to put your brain to work, you're sure to fall asleep. Masturbation helps sometimes. Or having a shot of something.

[Mario21]

Shot of what? 😕

[whyisitso]

Just go earlier to sleep (around 10pm and 00 should be ok) and try to be less on your computer/phone close to your sleeping time. You can also try some exercising a few hours before you go to sleep. Also drinking green tea/camomill tea might help.
If non of these helps, go to the doctor! It is never healthy to not be able to sleep...

[helloitsmethere]

Drink milk.
Okay, that really doesn't help but if there are any distractions around try to get rid of them, make sure you are in deep darkness and then you can try sleeping.
If you are still having problems falling asleep, you can talk to your parents about it or ask your doctor.

[AsaRity]

Maybe try one of these
- turn all the lights off. Maybe left one yellow light (a small one). That's one is good for sleeping.
- don't surf the internet on your smartphone before you go to bed,

Hey... not even on your bed

- try drink a cup of warm milk or somethings carbs (just little such as cookie) . Carb can help your sleep

- Read your textbook

[Jxpxtxr]

Just wait.
The body can't function properly without getting enough sleep to recover on a regular basis and will eventually force your mind to rest, supposing this is caused by your subconscious.

[Jxpxtxr]

Also I haven't tried that yet but I've heard drinking a glass of milk before going to bed helps you to fall asleep quicker so that might be worth a try.

[CupcakeQueen2000]

I have been like that before but the most I have gone was 2 1/2 days. I felt like taking a rock to my head.

[Mario21]

Omg yes I hate this lol

[Mario21]

Whoa whoa whoa... I know you :) lol

[CupcakeQueen2000]

Hahaha Yeah I'm that gorgeous girl that followed you :P

[Mario21]

Of course u r :)

[CupcakeQueen2000]

Well I'm Mario gorgeous anyway :P

As far as the sleep thing goes, i usually force myself

[Mario21]

Well that was helpful :p

[CupcakeQueen2000]

Better vote me MHO haha
I have to force myself to sleep, or don't eat then you'll get very tired. Not the healthiest that's just what I do.

[BullMush]

Take a book and try reading it, lessen your use of the computer/phone and don't watch TV a lot. Drink some hot tea to relax and listen to calming music. If nothing if those tricks work then you need to go to a doctor.

[alice55]

I don't sleep for a day and I faint. Try to take medicine or do yoga things or asmr that's work sometime

[talis1]

Do some sports. Yesterday I ran 5 miles and I fell asleep right after that.
Drink camomile tea.
Take sleeping pills in needed.

[PinkBunnyBunBun]

Try reading the book of Isiah in the Bible, King James Version. That puts me out like a light.

[LordBlakeh]

Interesting

[BellePepper]

You need to tell your parents and ask to see the doctor. That's really not healthy.

[OffensiveGnome]

Looks like someone might have to take a sleeping pil. If all else fails, go visit a doctor.

[Zendrya]

take a melatonin tablet and fix your sleep schedule.

[Kate2001]

Try some relaxing music or sit in a dark room for a while.
Oh or take melatonin

[Mario21]

Where can I get some of dat? :p

[Kate2001]

Music- text me and I'll send you a list
Melatonin- pharmacy no prescription needed

[Lover-girl2001]

Wow, I thought me not being able to sleep was bad, I guess I was wrong, urs is worse, see doctor

[Ahmed_Sy15x]

How the hell?

i suggest you to take ONE sleeping pill (i repeat 1 pill or you'll sleep forever).

[April10]

Have you tried sleeping pills?

[Mario21]

No but I'm thinking about doing that

[phoenix2000]

I know why. You've been thinking about your wife

[Mario21]

Hmmmm maybe 😂💜

[soulbabe]

Try seeing a doc or take some Benadryl

[soulbabe]

I have had this sitch every now and then

[carinerose]

I hate you Mario.

[Mario21]

Oh :(

[Rocks_and_Lumber]

biplar meds.

[Rocks_and_Lumber]

*bipolar meds