Will I get into the shape?

[Ashleym000]

I currently weigh 134, just a couple weeks ago I was 129 but because I've been eating so much junk food the last couple weeks gained a 5 pounds, but I've stopped eating that junk food and just started today working out twice a day for an hour long so two hours a day of physical activity, I'm also drinking a gallon of water a day will I be able to go down to 129 by the end of July?

[Xfitchick]

Don't focuss on that weight. Have your muscle/fat ratio measured and work on that. If you loose fat, but gain muscle, you will not loose weight (maybe even gain), but your body will look thinner and more toned. That is the only way to train properly. A diet makes you lighter, but does not change your muscle/fat ratio, so your health does not improve.

[Xfitchick]

thanks, and go for it.

[Sweetbelinda]

I believe you will... I lost 3 pounds in 2 weeks just by watching what I ate ( I didn't even work out). you are doing all the right things so you should lose some.

[FromAshes]

If you stay disciplined and cut bad habits, sure.

[Melcart23]

you'll be fine.. just stay disciplined

[Sara413]

Yeah probably.