How do you lose weight and tone up quickly?

[Anonymous]

I have noticed that I'm putting on weight and getting flabby quickly. I went from 141 to 152 in 6 weeks. :/ I know I need to start watching calories again and stop being lazy.
My guy is going to be in Rio for work all next month, which he has recently been on a strict regime for to be extra-fit. I want to surprise him when he gets back to be looking either as hott or hotter than I was when I met him.
Does anyone have work-out suggestions or something like a 30 day program I can follow? I tend to get bored very quickly when it comes to workouts so sticking to them always becomes an issue.

[crazy_eyes]

I don't know anything about a 30 day program but I can recommend you a great youtube channel- Xhit daily- they have work outs for abs, butts, arms, pretty much anything. I use the video for flat stomach to work out to. It's been at least 4 months and I can see the difference.
Eat healthy and work out. And most importantly- do it for yourself, not someone else.

[Asker]

Thank you I'll check it out.
And no worries it is for me: I use the be obese and got myself down 30 lbs a few years ago. Then I got myself down another 18 this past year. The 10 lbs of love weight (and stress weight, I was recently laid off) has me freaked out. I was only w lbs away from my ultimate goal :/ I just figure that while he is gone for a month, if I can improve my current looks it will add to the excitement when he gets back.

[crazy_eyes]

Thanks for MHO! Good luck with your weight loss :)

[Xfitchick]

Nothing goes suick, but if you want to burn fat, do low intensity cardio (running, biking, swimming, ...)! for a min of 30 min, preferably more. To tone up, do weights (not light ones) and eat small portion of protein 5x /day to build muscle.

[joseyyywhales]

Try lifting weights OP

[bcromartie]

Slow consistent behavior.

[lovely_er]

Keto diet!!! 💪🏻💪🏻

[Asker]

I researched this after your suggestion. I was accidently on this diet from February-June.
I have to agree it did work very well not just for the weight but I felt healthier and just overall better than I ever have in my life. It also seemed to make it a lot easier for me to focus and concentrate (I was recently diagnosed with ADHD)