I know it's fattening but if it's under 1400 to 1600 calories it's fine right?

[Anonymous]

I had an apple for breakfast and then I had like half of spaghetti and lasagna for lunch and the leftovers I will be having for dinner. It's all vegetarian. I won't be gymming today but I will be working out tomorrow.

[Xfitchick]

That is not a nutrition program. Its a starving program. Very unhealthy. If you are in a gym, they will have a scale that measures your muscle and fat content and it will show the amount of calories you need daily to live healthy. Starting from this and your workout intensity, you can calculate how many carbs, proteins, fibers, ... you will need daily.

[wolfie12]

What counts for the "fattening" part are calories, but it's unhealthy in other ways. Again, nothing has to do with being vegetarian or not.

[Asker]

I know but meat and all have more calories and fat than vegetables.

[wolfie12]

But also more proteins, which is great if you want to look better.

[SoAddicted]

What does 'half' mean?