Shall I go to the gym?

[Anonymous]

since two days I haven't gone to the gym and yesterday I threw up cause of outside food and I am feeling weak and dehydrated and tired. When shall I go to the gym? Today, tomorrow? When? Shall I take a break and If I should then for just one or more days?

[Xfitchick]

Hydrate enough and go to the gym. But instead of heavy cardio, do some weights. That will train your muscle and won't make you loose too much liquid.

[Xfitchick]

thanks

[140597]

Take a break for a few days and see how you feel then.

[TripleAce]

Take a break until you feel better again

Working out will lower your immune system's ability to heal you. So it will make it worse

[Dafatronic]

You should go if you want, just take it easy! Just try to enjoy yourself

[Anonymous]

you need to drink, is what you need. if you're dehydrated, drink something like Gatorade to get electrolytes in to your body

[Hot_Hotgirl]

No need I just twisted my ankle these

[Iron_Man]

When you feel better go to the gym full time