What are your macronutrient ratios?

[Anthony150]

I recently started tracking my macronutrients and found that I eat a high amount of carbs in my diet.

My average calorie breakdown comes to 80% Carbohydrates/15% Fat/ 5% Protein. My carb intake is high and my protein intake is low, but I feel I have enough energy throughout the day and don't feel sluggish at all. Does anyone else have similar macronutrient percentages?

[Azgeda]

Totalling at exactly 3000 calories a day for maintenance.
35% carbs.
Algal and Canola Oil Oil Powder
Isomaltulose
Maltodextrin
Whole Algal Flour
Modified Food Starch
Isomaltooligosaccharide (26.98 g total, 24.38 g soluble, 2.6 g insoluble)

45% fat.
Saturated Fat: 10.14 g
Monounsaturated Fat: 68.73 g
Polyunsaturated Fat: 18.5 g (2.09 g Omega-3 Fatty Acids, 13.61 g Omega-6 Fatty Acids)
Trans Fat: 0.84 g

20% protein. used to use rice protein isolates but switched to soy Protein Isolate for higher protein quality and amino acid profile.
Amino Acid Profile:
Essential Amino Acids:
Histidine - 2.66 g
Isoleucine - 4.97 g
Leucine - 8.32 g
Lysine - 6.35 g
Methionine - 1.39 g
Phenylalanine - 5.31 g
Threonine - 3.81 g
Tryptophan - 1.39 g
Valine - 5.08 g

Conditionally Essential Amino Acids:
Arginine - 7.74 g
Cysteine - 1.27 g
Glycine - 4.27 g
Proline - 5.20 g
Tyrosine - 3.81 g

Nonessential Amino Acids:
Alanine - 4.39 g
Aspartic Acid - 11.8 g
Glutamic - 19.4 g
Serine - 5.31 g

[adquidorator]

20-60-40
P-C-F

Also 1/3 of my carbs are from fruits and veggies and 2/3rds are from starchy foods like grains, legumes and tubers.

70% of my fat is monounsaturated, 20% is medium chain saturated and the remaining 10% is unsaturated with a 1:2 ratio of omega two to three fatty acids.

I can also bench 315lbs 4 times and run 6.2 miles in one hour :)

[adquidorator]

Also the amount of protein you need in grams is your weight in lbs divided by five multiplied by 3.

[cheeseysouffle]

Mines roughly 55,32,13

[Phoenix98]

I follow the 1,2,3 macro-nutrient ratio as well, fat, protein, carbs.

[goodmood]

40% carb, 40% protein, 20% fat
I need more carb and less protein.

[KittieCat]

40-40-20 Protein Fat Carbs

[Anonymous]

80% mcdonalds / 10% junk food / 10% healthy shit.