What's a good starting weight for squats?

[Anonymous]

And how to build up the weight? How many repetitions should I do?

[englisc]

The best way I find is to start light, work your way up in weight set after set until you reach a weight where you can't get past 12 reps. That's the weight you should work with.

[AliceInWonderLand93]

Start with the barbell over your shoulders and go from there, if it's too light add 10 pounds to each side and do 10 reps

[nala_rawr]

Find what's comfortable for u, but still needs effort... r u using dumbbells or a bar?

[Asker]

Dumbbels

[nala_rawr]

Try 20s... maybe even 15s... depends on ur muscle mass right now...20s r a good starter tho...