How To Aid Insomnia?

[Anonymous]

I have really bad insomnia, what are some good ways to help change it?

[BlueCoyote]

If your insomnia is very bad, I strongly advise you to go to a sleep laboratory. That's the place where doctors who specialize on sleep (somnologists) work. I am myself currently being treated for sleep-related problems.

One thing you definitely shouldn't do is to treat yourself with some kind of sleeping meds that you hardly even know what consequences they will have. If at all, you could take plant-based meds but certainly nothing chemical. Like I said, if the insomnia is bad, it's much better to seek professional help in a sleep laboratory.

[Decentguy]

take 2 bananas, cut them from both ends then boil it for ten minutes and then drink the water or if possible eat those boiled bananas too.

and if that doesn't works then use some sleeping meds which i won't recommend you

[Summer_Bunny]

Work out really hard until you get tired then you'll knockout

[Summer_Bunny]

Thanks for the mhg

[Zanecyber]

having a regular sleep schedule has helped insomnia for me, but when it happens to me i try to get up for a while or try to sleep in a different room, when it gets desperate i try to eat a lot (usually makes me sleepy) take some pills or drink alcohol,

[Rissyanne]

Get some ambien

[Anonymous]

I have no clue. thats too complex to answer

[Lillevalss]

melatonin