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1- you're beautiful as you are. Don't feel the need to change your wonderful self unless YOU want to, because other people shouldn't have control over your body ever.
2- that diet isn't going to be beneficial. Sure, counting calories might seem like a good idea because it forces your body to dip into its fat stores to supply energy, but in the long run it's not going to do all that much. The best things you can do in terms of diet is focus on putting healthier, more nutrient-rich foods into your body and cutting down on alcohol and foods with high fat or carb content- plus, it's a lot more fun than counting calories at every meal every day. Also, drink a lot of water!
3- to get the results from your pictures, you're going to want to focus more on targeted strength exercises than cardio, though cardio couldn't hurt either. Using specific exercises and toning in the right areas (ie squats, lunges, pushups, crunches, and the like) will do you better than running for two hours every day and making yourself feel like hell for results that won't make a visible difference for quite some time.
Hope this helps! :)
You're starting at a good place. Staying around 1,400 calories and working out at least a half hour five days a week will build on it. An app like My Fitness Pal can help you keep track. Protein through lean meats, lots of veggies and plenty of fiber are keys.
I honestly wouldn't recommend a 1,200 calories diet to anyone that doesn't need drastic weight loss for medical reasons. I stuck to one for years to be rather thin and then got worn down from it eventually. A sustainable, healthy lifestyle that you enjoy is a great thing to start while young!
The thing is is not everyone has the bone structure or the genetics to look like those skinny models. Plus most of those photos are full of photoshop. Instead of trying to look like the pictures just focus on eating healthy and maybe some workouts. You do not have to eat those foods that are on that list, try getting an app like "Lose it!" which will calculate how many calorie you need to eat a day to loose weight. Just remember to never go below 1000 calories a day as that is considered unhealthy
It's a pity you're under 18 because I might get into trouble but I'll say it anyway: you're gorgeous as you are, so if you slim up, make sure it's for health reasons only. I'm doing the same thing. Need to get from 198 lbs to 175 lbs. I'm 5' 8.5". Curious I'm aiming for your starting point.
The calorie intake depends on your age, height and weight... without that we dont know
Rather than trying to lose use that growth towards challenging your body... maybe a sport.. Just be fit
Opinion
9Opinion
first of all, you're not ugly and fat..
secondly, all you have to do is clean up your diet and do some cardio... cardio is the best way to burn fat.. cardio can include jogging, running, swimming, biking... really whatever gets your heart rate up...
thats how you lose fat.. as far as toning. toning will require light resistance training. dont go too heavy though.. you're not trying to look like a body builder, just do some exercises with light weight and you'll tone right up
Usually a good diet yes, thats probably more important that you're exercising, however exercising shapes you and your diet maintains your body. Good luck x drink lots of water
don't forget to workout.
healthy lifestyle and healthy habits inc healthy food is the key to weight loss
**without JoJo effect**
Good Luck
A diet alone won't be enough, especially not a high calorie diet like that. Cardio is the way for you to go 👍
That diet doesn't look bad, but diet alone WILL NOT help you reach your goal. Exercise is going to be an important part of this as well.
cardio. like an hour a day. eat clean. do light weight workouts to tone.
stick to it and you will b at ur goal before u know it :)
I'm very surprised you weigh 175. You carry it extremely well. Body size/shape alone I'd say is pretty attractive.
you should try and avoid all carbs and high fat proteins if you're planning on not doing much exercise. carbs include fruits by the far. vegetable have them too, but not as much as fruits.
You are body goals... You are not fat, at all. Nor disgusting. Far from it. <3
Your first pic is hot, just eat less because you carry weight well. You can reach that goal.
do cardio and maybe ab exercise every other day as well as the diet but don't over do the exercise
You already look hot :p but just work out (cardio, squats, sports)
you got a good base to work with, your pics look already sexy. just lose a bit of weight and tone up and you'll get there
Your body's not as bad as you think, but I'm all for people getting healthier so good luck!
I like our body, as one male said (it is a fuck me now body)
If you eat a deficit you'll lose weight. Just dont lose too much weight too fast.
I think your sexy af, but I have a question are you mixed?
Are you really 175 you dont look that heavy
Eat at a calorie deficit and muscle up.
you have a great ass. so much i'd do to that ass
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