Could I reshape my body by sport?

[Anonymous]

I am 30 yo girl.. my face is pretty but my body has no feminal features (small boobs.. small back )

My height is 1.68 m and my weight is 53 kg

Could i fix that with sport.. and how much time do i need to have a sexy shape?

Updates

+1 y

How much time do i need to make sexy body by sport?

[Anonymous]

Exercise can have a positive impact on body composition and can help you achieve a more toned, fit, and healthy physique. However, it's important to remember that everyone's body is unique, and results may vary depending on a variety of factors, including genetics, diet, and exercise habits.

To achieve a more "feminine" physique, you may want to focus on exercises that target your hips, glutes, and thighs, such as squats, lunges, and hip thrusts. You may also want to incorporate strength training exercises that target your upper body, such as push-ups, pull-ups, and dumbbell presses, to help build muscle and improve posture.

In terms of how long it will take to achieve a "sexy" shape, this can vary depending on your starting point, goals, and level of commitment to a healthy lifestyle. It's important to remember that sustainable changes to your body composition and overall health take time and effort, and should be approached in a gradual and balanced way.

Remember, it's important to focus on overall health and well-being rather than trying to fit into a certain shape or size. Engaging in regular physical activity, eating a balanced and nutritious diet, getting enough sleep, and managing stress levels are all important factors in achieving optimal health and well-being.

[pascal_climbs]

Sport will help you to gain muscle, so that will improve your back and shoulders giving you a wider appearance. Boobs are partly genetic, but also fat content. Training low fat generally gives small boobs (check all that muscular fitness girls). To gain decent muscle, count months and a good nutrition plan

[BaileyWillow]

Maybe try some body sculpting.

[Anonymous]

Yes. Take up bodybuilding. Ripped is the new sexy.