Girls, Is working out or doing Zumba is good for the period's first day?

[Anonymous]

The day i decided to start my diet, my period started so i wish to know if it will be painful or i'll feel good after or should i dismiss it to the second day?

[sailorjupiter]

If it's too much blood, and you have anemia symptoms before this (faint, pale, cramps) then don't do it as it use most if your energy. It's depends on how well you endure the pain, if there's no pain at all, i don't think i would be a problem

[Asker]

Well, actually for me, the first day is the most painful one.

[anny1994]

You could just take an aspirine if you have too much pain. I always workout when i'm on my period. Never stopped me...