Wanna start to workout. Any advice?

[Triss]

So I'm almost 16 . I'm 165 cm and 45 kg. I'm skinny. I wanna workout only for my abs and butt not to loose weight. Any advice from gym guys and girls? Others who know something also. Thanks

Updates

+1 y

With what kind of exercises shold I start? As a beginner

[Phoenix98]

Well first off all your going to have to make peace with this fact, if you exercise your going to lose weight even if that's not your goal, it's just how the body works so even if your only doing ab exercises and eating right your still gonna lost weight.

For the butt *shakes head*
squats
lunges ( either with barbell or a dumbbell works )
are what you want to do.

Abs work them out twice a week once on Monday and the other time on Friday

Bicycles
Crunches
Hanging leg weights
Russian Twists
Ab Curls on a lat tower

These are all good ones to do, at fist I would recommend just doing 3-4 exercises at 3 sets of 10-12 reps and as you get stronger down the line transition into super sets.

If you don't know how to do any of these exercises then go to Bodybuilding. com they have a vast archive of just about every exercise for every body part you can imagine.

Source: I am a Certified Professional Trainer.

[Triss]

Thanks phoenix#1 😉

[Mario21]

Ok Triss! Start by stretching and warm ups (walking, running, bike, etc...). For abs, you're gonna want to work them out not everyday because unlike other muscles they need more time to rest! You can do planks, side planks (left and right) , crunches, twists, leg raises, scisdord, etc... and for your butt, try squats and anything that works out your legs :)

[Triss]

Thanks. From Phoenix

[Mario21]

Tell her I said hi! ... I miss her :(

[Triss]

Yea I missed you too Mario 😘😘😘😘😘

[Triss]

But I'm here now

[Mario21]

Oh now you're pretending to be her? Smh 👊😂

[Triss]

Lol its me foreal 😂😂 . How can I prove it that it's me lol

[Mario21]

Nothing! She was too perfect! ✋😭

[Triss]

Juan it's me
Fuck it you still don't believe me

[Mario21]

Lmao when did I tell u my name 😱 I'm scared now

[Triss]

Pm me
Now

[yucel_eden]

Do not use any supplements... EVER.

They do work but you destroy your liver, kidneys and arteries in expense.

Stick to food. REAL food.

Oh and for Abs, cut your carbs down, but not entirely. Try eating stuff like brown instead Of brown bread too.

[yucel_eden]

Instead of white bread*

[Triss]

Thanks. In fact I always eat brown bread

[Phoenix98]

Do not use any supplements... EVER.

Lol no they don't that's only certain kinds of supplements and that's only if you take them excessively same way how taking stuff like pain meds for headaches will attack your liver and kidneys if you take it to frequently.

Also yes you should stick to real wholesome foods but supplements are also good for people who can't afford to eat their body weight in protein, carbs and fats. That's why they are there to supplement your main intake of food.

Source: professional trainer.

[yucel_eden]

@Phoenix98 we'll according to the advice of doctors I do not. I think I trust them more.

[Phoenix98]

Well according to the bodybuilding world champion founder of my school and all the scientists, fitness experts and doctors that belong to it, I trust them more.

Your not totally wrong but your not right either, only some supplements will do that like Creatine for instance will but only if you take a lot of it, casually taking it now and then is no going to damage your liver or kidney's. But most supplements will not do that, so please don't go around saying things that aren't true.

If all supplements really did do that kind of damage you'd hear more about it and people like me would not suggest or recommend supplements to certain individuals who can't get all their needed nutrients flat out from food. Our livelihood is helping people not make them worse so if we recommend something then we know what it'll do to you and we wouldn't suggest something that would harm you.

Especially at my institution you'll lose your license for that kind of stuff.

[yucel_eden]

@Phoenix98 dude your from the US, if there is one thing that is taught to us in school, it's to never trust scientists from the states if a product/politics is involved.

Supplements, drugs, global warming, oil, etc, you're scientists come up with the most mind blowing conclusions which make no sense. You're scientists are paid.

We get told to trust anyone, even a homeless person in Antarctica, but never the US. Not coz you're scientists are stupid, but coz they are paid to come to a conclusion.

[Phoenix98]

And that shows how little you actually know.

[Triss]

Thats not true at all. I don't know where you live but your place has a wrong idea about us

[Triss]

US* ..

[Yumix]

Your body is prefect and your belly completely flat. I don't like visible abs on girls so I'd say just do the minimum to stay in shape :p

[Triss]

No visible abs. Only fit. Bcs I'm afraid I'll get fat. I'm eating too much

[Anonymous]

Just burpee and squat thrust until you want to die.

[Triss]

Lol you're serious?😂

[Opinion Owner]

Yep.

[Decentguy]

do some crunches and other abs exercises, and do squats

[Triss]

Yass thanks

[Decentguy]

no prob pheo... ;)

[Triss]

Stopp😂

[Decentguy]

hehehe :D

[Jan1ssary_]

Lissen... Do squats 200 times in a day.

You will get that ass.

Promise ;)

[Triss]

Damn is that too much?
I mean I want to have that but..

[Jan1ssary_]

It isn't that much if you do it in the morning and night ;)

[Triss]

Lol ok

[Triss]

I'm that cute Shqiptare lady by the way 😛

[Jan1ssary_]

Yeah I know :D

[Triss]

Haha lol impossible 😮

[FrankReynolds]

Exercising the whole body is always better than one part.

[akadatank44]

Ok Dr. Frank

6.darkroom.shortlist.com/.../frank-reynolds-danny-de-vito

[Triss]

@akadatank44 lmao😂

[akadatank44]

You got a great looking body missy 😉but abs come the kitchen.

[SlightlyCrazy]

For your but
Probably squats and lunges
For your core
Lots and lots of leg lifts for the lower
For the upper planks and side planks

[SlightlyCrazy]

Oh and I totally forgot to say welcome back
We all missed you that day you were gone
Follow back 😛

[Triss]

I don't want to follow anyone ok? Those people I followed are only the people I don't talk to. I wanna forget my inbox. And don't try to convince me or you'll be blocked like others

[SlightlyCrazy]

Well I hope you change your mind someday
Until then I'll miss talking to you
I know your birthday is coming up and I wanted to wish you happy birthday while I get the chance
I did see you actually ask people to pm you so if you didn't want to talk to me I'd rather you say it to me now
Regardless I wish you good luck in all your ventures and a long happy life full of success and love. Im glad your at least still here to contribute
Thanks for everything and I hope there are no hard feelings

[Triss]

Yea I asked them cause I'm doing another good job rn and thanks.

[SlightlyCrazy]

I don't know what you mean by good job
Either way your welcome
jetojnë gjatë dhe shpëtim

[Nariwa]

squatting for the butt

[Triss]

Thanks😊

[Username3568]

It's all a mindset